16.0 km | 01:23:56 | 05:14/km日期: 2022-11-10 05:48 - 平均心率: 147 - 卡路里: 985 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 83%
Pace: 05'20" / 05'15" / 05'12" / 05'09" / 05'12" / 05'11" / 05'12" / 05'07" / 07'13" / 05'10" / 05'14" / 05'19" / 05'10" / 05'14" / 05'01" / 05'09" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'16") | 1000 / 1000 |
| 2 | | 05'14" (+00'10") | 1000 / 2000 |
| 3 | | 05'12" (+00'08") | 1000 / 3000 |
| 4 | | 05'09" (+00'05") | 1000 / 4000 |
| 5 | | 05'11" (+00'07") | 1000 / 5000 |
| 6 | | 05'11" (+00'07") | 1000 / 6000 |
| 7 | | 05'11" (+00'07") | 1000 / 7000 |
| 8 | | 05'07" (+00'03") | 1000 / 8000 |
| 9 | | 05'49" (+00'45") | 56 / 8056 |
| 10 | | 05'50" (+00'46") | 1000 / 9056 |
| 11 | | 05'12" (+00'08") | 1000 / 10056 |
| 12 | | 05'12" (+00'08") | 1000 / 11056 |
| 13 | | 05'18" (+00'14") | 1000 / 12056 |
| 14 | | 05'13" (+00'09") | 1000 / 13056 |
| 15 | | 05'10" (+00'06") | 1000 / 14056 |
| 16 | | 05'04" | 1000 / 15056 |
| 17 | | 05'07" (+00'03") | 964 / 16020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 182.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'15" | 00:10'35" |
| 3 | 05'12" | 00:15'47" |
| 4 | 05'09" | 00:20'56" |
| 5 | 05'12" | 00:26'08" |
| 6 | 05'11" | 00:31'19" |
| 7 | 05'12" | 00:36'31" |
| 8 | 05'07" | 00:41'38" |
| 9 | 07'13" | 00:48'51" |
| 10 | 05'10" | 00:54'01" |
| 11 | 05'14" | 00:59'15" |
| 12 | 05'19" | 01:04'34" |
| 13 | 05'10" | 01:09'44" |
| 14 | 05'14" | 01:14'58" |
| 15 | 05'01" | 01:19'59" |
| 16 | 05'09" | 01:25'08" |
| 16.0 | 04'00" | 01:25'13" |
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