9.5 km | 00:53:52 | 05:39/km日期: 2022-11-10 18:48 - 平均心率: 156 - 卡路里: 719 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 75%
Pace: 05'45" / 05'38" / 15'03" / 05'38" / 05'34" / 06'22" / 05'23" / 05'20" / 06'18" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'05") | 1000 / 1000 |
| 2 | | 05'37" (+00'56") | 1000 / 2000 |
| 3 | | 05'13" (+00'32") | 60 / 2060 |
| 4 | | 04'42" (+00'01") | 396 / 2456 |
| 5 | | 04'55" (+00'14") | 402 / 2859 |
| 6 | | 04'44" (+00'03") | 211 / 3071 |
| 7 | | 07'59" (+03'18") | 231 / 3302 |
| 8 | | 04'45" (+00'04") | 408 / 3711 |
| 9 | | 04'56" (+00'15") | 395 / 4106 |
| 10 | | 04'49" (+00'08") | 208 / 4315 |
| 11 | | 08'18" (+03'37") | 224 / 4540 |
| 12 | | 04'51" (+00'10") | 386 / 4926 |
| 13 | | 05'01" (+00'20") | 401 / 5328 |
| 14 | | 04'59" (+00'18") | 199 / 5527 |
| 15 | | 09'36" (+04'55") | 305 / 5832 |
| 16 | | 04'43" (+00'02") | 400 / 6232 |
| 17 | | 05'03" (+00'22") | 393 / 6626 |
| 18 | | 04'41" | 210 / 6837 |
| 19 | | 08'21" (+03'40") | 229 / 7066 |
| 20 | | 05'00" (+00'19") | 190 / 7256 |
| 21 | | 04'58" (+00'17") | 194 / 7451 |
| 22 | | 05'03" (+00'22") | 200 / 7651 |
| 23 | | 04'58" (+00'17") | 199 / 7850 |
| 24 | | 04'59" (+00'18") | 198 / 8049 |
| 25 | | 09'50" (+05'09") | 261 / 8310 |
| 26 | | 05'00" (+00'19") | 395 / 8706 |
| 27 | | 05'07" (+00'26") | 396 / 9103 |
| 28 | | 04'51" (+00'10") | 200 / 9303 |
| 29 | | 07'41" (+03'00") | 207 / 9511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 108.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'38" | 00:11'23" |
| 3 | 15'03" | 00:26'26" |
| 4 | 05'38" | 00:32'04" |
| 5 | 05'34" | 00:37'38" |
| 6 | 06'22" | 00:44'00" |
| 7 | 05'23" | 00:49'23" |
| 8 | 05'20" | 00:54'43" |
| 9 | 06'18" | 01:01'01" |
| 9.5 | 05'59" | 01:04'05" |
8004.8 km | 
1581.8 km
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