11.0 km | 01:10:03 | 06:21/km日期: 2022-11-10 22:41 - 平均心率: 138 - 卡路里: 564 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 82%
Pace: 06'12" / 06'17" / 06'14" / 06'19" / 06'21" / 06'25" / 06'30" / 06'24" / 06'28" / 06'27" / 06'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 06'17" (+00'05") | 1000 / 2000 |
| 3 | | 06'14" (+00'02") | 1000 / 3000 |
| 4 | | 06'19" (+00'07") | 1000 / 4000 |
| 5 | | 06'20" (+00'08") | 1000 / 5000 |
| 6 | | 06'24" (+00'12") | 1000 / 6000 |
| 7 | | 06'30" (+00'18") | 1000 / 7000 |
| 8 | | 06'23" (+00'11") | 1000 / 8000 |
| 9 | | 06'28" (+00'16") | 1000 / 9000 |
| 10 | | 06'26" (+00'14") | 1000 / 10000 |
| 11 | | 06'22" (+00'10") | 1000 / 11000 |
| 12 | | 04'47" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
376.65 km 
6.母子🐊3代Y拖 紅111221 累積 :
1658.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'17" | 00:12'29" |
| 3 | 06'14" | 00:18'43" |
| 4 | 06'19" | 00:25'02" |
| 5 | 06'21" | 00:31'23" |
| 6 | 06'25" | 00:37'48" |
| 7 | 06'30" | 00:44'18" |
| 8 | 06'24" | 00:50'42" |
| 9 | 06'28" | 00:57'10" |
| 10 | 06'27" | 01:03'37" |
| 11 | 06'22" | 01:09'59" |
| 11.0 | 05'41" | 01:10'03" |
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