10.0 km | 01:04:49 | 06:27/km日期: 2015-10-14 05:11 - 卡路里: 800 Cal - 溫度: 20°C - 濕度: 79%
Pace: 03'13" / 05'47" / 07'30" / 07'20" / 07'08" / 07'02" / 06'58" / 06'39" / 06'13" / 06'20" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'14" | 978 / 978 |
| 2 | | 05'43" (+02'29") | 1038 / 2017 |
| 3 | | 07'28" (+04'14") | 996 / 3013 |
| 4 | | 07'22" (+04'08") | 1010 / 4024 |
| 5 | | 07'06" (+03'52") | 999 / 5024 |
| 6 | | 07'01" (+03'47") | 1010 / 6035 |
| 7 | | 06'58" (+03'44") | 1005 / 7041 |
| 8 | | 06'38" (+03'24") | 1009 / 8050 |
| 9 | | 06'12" (+02'58") | 1006 / 9057 |
| 10 | | 06'18" (+03'04") | 997 / 10054 |
10月累積里程 :
206.50 km 
MIZUNO WAVE ALCHEMY 10 累積 :
23702.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'13" | 00:03'13" |
| 2 | 05'47" | 00:09'00" |
| 3 | 07'30" | 00:16'30" |
| 4 | 07'20" | 00:23'50" |
| 5 | 07'08" | 00:30'58" |
| 6 | 07'02" | 00:38'00" |
| 7 | 06'58" | 00:44'58" |
| 8 | 06'39" | 00:51'37" |
| 9 | 06'13" | 00:57'50" |
| 10 | 06'20" | 01:04'10" |
| 10.0 | 16'40" | 01:04'49" |
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