27.2 km | 02:11:01 | 04:48/km日期: 2015-10-25 06:16 - 地點: 新莊田徑場 - 平均心率: 155 - 卡路里: 1665 Cal - 溫度: 24°C - 濕度: 70%
Pace: 04'47" / 04'47" / 04'43" / 04'47" / 04'53" / 04'45" / 04'43" / 04'40" / 04'41" / 04'47" / 04'41" / 04'42" / 04'40" / 04'42" / 04'46" / 04'43" / 04'43" / 04'42" / 04'46" / 05'17" / 04'43" / 04'43" / 05'05" / 04'48" / 05'40" / 04'50" / 04'56" / 04'57" /
心率M區撐至22k.
27k後掉到5分速, 爆掉結束.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 256.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'47" | 00:09'34" |
| 3 | 04'43" | 00:14'17" |
| 4 | 04'47" | 00:19'04" |
| 5 | 04'53" | 00:23'57" |
| 6 | 04'45" | 00:28'42" |
| 7 | 04'43" | 00:33'25" |
| 8 | 04'40" | 00:38'05" |
| 9 | 04'41" | 00:42'46" |
| 10 | 04'47" | 00:47'33" |
| 11 | 04'41" | 00:52'14" |
| 12 | 04'42" | 00:56'56" |
| 13 | 04'40" | 01:01'36" |
| 14 | 04'42" | 01:06'18" |
| 15 | 04'46" | 01:11'04" |
| 16 | 04'43" | 01:15'47" |
| 17 | 04'43" | 01:20'30" |
| 18 | 04'42" | 01:25'12" |
| 19 | 04'46" | 01:29'58" |
| 20 | 05'17" | 01:35'15" |
| 21 | 04'43" | 01:39'58" |
| 22 | 04'43" | 01:44'41" |
| 23 | 05'05" | 01:49'46" |
| 24 | 04'48" | 01:54'34" |
| 25 | 05'40" | 02:00'14" |
| 26 | 04'50" | 02:05'04" |
| 27 | 04'56" | 02:10'00" |
| 27.2 | 04'57" | 02:11'01" |
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