18.8 km | 02:12:03 | 07:00/km日期: 2015-10-25 06:38 - 總爬升: 277 m - 卡路里: 1665 Cal - 溫度: 24°C - 濕度: 70%
Pace: 07'43" / 07'46" / 07'29" / 06'23" / 04'32" / 04'40" / 04'54" / 04'23" / 14'14" / 13'53" / 06'09" / 06'32" / 05'52" / 05'57" / 14'31" / 05'50" / 03'53" / 04'02" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+03'51") | 1000 / 1000 |
| 2 | | 07'45" (+03'53") | 1000 / 2000 |
| 3 | | 07'28" (+03'36") | 1000 / 3000 |
| 4 | | 06'23" (+02'31") | 1000 / 4000 |
| 5 | | 04'31" (+00'39") | 1000 / 5000 |
| 6 | | 04'40" (+00'48") | 1000 / 6000 |
| 7 | | 04'53" (+01'01") | 1000 / 7000 |
| 8 | | 04'22" (+00'30") | 1000 / 8000 |
| 9 | | 14'13" (+10'21") | 1000 / 9000 |
| 10 | | 13'53" (+10'01") | 1000 / 10000 |
| 11 | | 06'08" (+02'16") | 1000 / 11000 |
| 12 | | 06'32" (+02'40") | 1000 / 12000 |
| 13 | | 05'51" (+01'59") | 1000 / 13000 |
| 14 | | 05'56" (+02'04") | 1000 / 14000 |
| 15 | | 14'31" (+10'39") | 1000 / 15000 |
| 16 | | 05'50" (+01'58") | 1000 / 16000 |
| 17 | | 03'52" | 1000 / 17000 |
| 18 | | 04'02" (+00'10") | 1000 / 18000 |
| 19 | | 03'55" (+00'03") | 846 / 18846 |
10月累積里程 : 320.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'46" | 00:15'29" |
| 3 | 07'29" | 00:22'58" |
| 4 | 06'23" | 00:29'21" |
| 5 | 04'32" | 00:33'53" |
| 6 | 04'40" | 00:38'33" |
| 7 | 04'54" | 00:43'27" |
| 8 | 04'23" | 00:47'50" |
| 9 | 14'14" | 01:02'04" |
| 10 | 13'53" | 01:15'57" |
| 11 | 06'09" | 01:22'06" |
| 12 | 06'32" | 01:28'38" |
| 13 | 05'52" | 01:34'30" |
| 14 | 05'57" | 01:40'27" |
| 15 | 14'31" | 01:54'58" |
| 16 | 05'50" | 02:00'48" |
| 17 | 03'53" | 02:04'41" |
| 18 | 04'02" | 02:08'43" |
| 18.8 | 03'56" | 02:12'03" |
Daniel Lee 說推
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