10.2 km | 00:47:12 | 04:38/km日期: 2022-11-09 17:51 - 平均心率: 118 - 卡路里: 342 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 83%
Pace: 03'52" / 03'52" / 03'53" / 06'06" / 05'23" / 04'48" / 03'58" / 05'25" / 04'37" / 04'33" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" | 1000 / 1000 |
| 2 | | 03'51" | 1000 / 2000 |
| 3 | | 03'53" (+00'02") | 1000 / 3000 |
| 4 | | 06'05" (+02'14") | 1000 / 4000 |
| 5 | | 05'23" (+01'32") | 1000 / 5000 |
| 6 | | 04'47" (+00'56") | 1000 / 6000 |
| 7 | | 03'57" (+00'06") | 1000 / 7000 |
| 8 | | 05'24" (+01'33") | 1000 / 8000 |
| 9 | | 04'37" (+00'46") | 1000 / 9000 |
| 10 | | 04'32" (+00'41") | 1000 / 10000 |
| 11 | | 04'23" (+00'32") | 172 / 10172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
212.92 km 
Nike Streakfly 累積 :
479.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 03'52" | 00:07'44" |
| 3 | 03'53" | 00:11'37" |
| 4 | 06'06" | 00:17'43" |
| 5 | 05'23" | 00:23'06" |
| 6 | 04'48" | 00:27'54" |
| 7 | 03'58" | 00:31'52" |
| 8 | 05'25" | 00:37'17" |
| 9 | 04'37" | 00:41'54" |
| 10 | 04'33" | 00:46'27" |
| 10.2 | 04'20" | 00:47'12" |
展開計圈分析
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