11.3 km | 01:17:08 | 06:49/km日期: 2022-11-10 10:34 - 總爬升: 433 m - 平均心率: 132 - 卡路里: 706 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 74%
Pace: 07'29" / 06'40" / 06'46" / 07'04" / 06'46" / 06'51" / 06'41" / 07'09" / 06'41" / 06'47" / 06'28" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'00") | 1000 / 1000 |
| 2 | | 06'40" (+00'12") | 1000 / 2000 |
| 3 | | 06'45" (+00'17") | 1000 / 3000 |
| 4 | | 07'04" (+00'36") | 1000 / 4000 |
| 5 | | 06'46" (+00'18") | 1000 / 5000 |
| 6 | | 06'50" (+00'22") | 1000 / 6000 |
| 7 | | 06'41" (+00'13") | 1000 / 7000 |
| 8 | | 07'08" (+00'40") | 1000 / 8000 |
| 9 | | 06'41" (+00'13") | 1000 / 9000 |
| 10 | | 06'46" (+00'18") | 1000 / 10000 |
| 11 | | 06'28" | 1000 / 11000 |
| 12 | | 06'03" | 294 / 11294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
11月累積里程 : 432.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'40" | 00:14'09" |
| 3 | 06'46" | 00:20'55" |
| 4 | 07'04" | 00:27'59" |
| 5 | 06'46" | 00:34'45" |
| 6 | 06'51" | 00:41'36" |
| 7 | 06'41" | 00:48'17" |
| 8 | 07'09" | 00:55'26" |
| 9 | 06'41" | 01:02'07" |
| 10 | 06'47" | 01:08'54" |
| 11 | 06'28" | 01:15'22" |
| 11.3 | 06'02" | 01:17'09" |
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