8.2 km | 00:49:59 | 06:07/km日期: 2022-11-10 05:53 - 平均心率: 159 - 卡路里: 440 Cal - 總步數: 9024 - 平均步頻: 180 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 90%
Pace: 06'49" / 06'08" / 05'53" / 05'51" / 06'12" / 06'01" / 06'02" / 06'03" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+01'36") | 500 / 500 | 181 / 75 |
| 2 | | 06'18" (+00'35") | 501 / 1002 | 181 / 87 |
| 3 | | 06'12" (+00'29") | 501 / 1503 | 182 / 88 |
| 4 | | 06'05" (+00'22") | 500 / 2004 | 181 / 90 |
| 5 | | 05'49" (+00'06") | 501 / 2505 | 177 / 96 |
| 6 | | 05'58" (+00'15") | 501 / 3006 | 178 / 93 |
| 7 | | 05'43" | 500 / 3506 | 179 / 97 |
| 8 | | 06'08" (+00'25") | 502 / 4009 | 179 / 90 |
| 9 | | 06'12" (+00'29") | 502 / 4511 | 182 / 88 |
| 10 | | 06'10" (+00'27") | 501 / 5013 | 179 / 90 |
| 11 | | 06'10" (+00'27") | 501 / 5515 | 181 / 88 |
| 12 | | 05'59" (+00'16") | 500 / 6015 | 180 / 92 |
| 13 | | 05'59" (+00'16") | 501 / 6516 | 180 / 92 |
| 14 | | 06'06" (+00'23") | 501 / 7018 | 181 / 90 |
| 15 | | 06'04" (+00'21") | 501 / 7519 | 182 / 90 |
| 16 | | 05'57" (+00'14") | 500 / 8020 | 178 / 94 |
| 17 | | 05'26" | 128 / 8149 | 180 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 116.31 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'08" | 00:12'57" |
| 3 | 05'53" | 00:18'50" |
| 4 | 05'51" | 00:24'41" |
| 5 | 06'12" | 00:30'53" |
| 6 | 06'01" | 00:36'54" |
| 7 | 06'02" | 00:42'56" |
| 8 | 06'03" | 00:48'59" |
| 8.2 | 06'38" | 00:49'59" |
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