7.0 km | 00:47:06 | 06:42/km日期: 2015-10-24 06:45 - 卡路里: 410 Cal - 溫度: 22°C - 濕度: 98%
Pace: 07'55" / 06'51" / 06'26" / 06'27" / 06'28" / 06'36" / 08'03" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'39") | 1000 / 1000 |
| 2 | | 06'51" (+00'35") | 1000 / 2000 |
| 3 | | 06'26" (+00'10") | 1000 / 3000 |
| 4 | | 06'26" (+00'10") | 1000 / 4000 |
| 5 | | 06'27" (+00'11") | 1000 / 5000 |
| 6 | | 06'36" (+00'20") | 1000 / 6000 |
| 7 | | 06'16" | 1000 / 7000 |
| 8 | | 07'10" (+00'54") | 13 / 7013 |
10月累積里程 :
367.54 km 
ASICS NIMBUS 16 累積 :
1112.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'51" | 00:14'46" |
| 3 | 06'26" | 00:21'12" |
| 4 | 06'27" | 00:27'39" |
| 5 | 06'28" | 00:34'07" |
| 6 | 06'36" | 00:40'43" |
| 7 | 08'03" | 00:48'46" |
| 7.0 | 07'16" | 00:48'52" |
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