8.7 km | 00:43:05 | 04:58/km日期: 2022-11-09 21:23 - 平均心率: 134 - 卡路里: 429 Cal - 平均步頻: 190
Pace: 05'25" / 1372'48" / 05'01" / 06'33" / 05'02" / 06'18" / 04'55" / 06'45" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'58") | 400 / 400 |
| 2 | | 05'24" (+00'55") | 400 / 800 |
| 3 | | 05'27" (+00'58") | 400 / 1200 |
| 4 | | 05'17" (+00'48") | 400 / 1600 |
| 5 | | 04'44" (+00'15") | 400 / 2000 |
| 6 | | 05'05" (+00'36") | 400 / 2400 |
| 7 | | 04'57" (+00'28") | 400 / 2800 |
| 8 | | 05'02" (+00'33") | 400 / 3199 |
| 9 | | 05'21" (+00'52") | 400 / 3599 |
| 10 | | 05'09" (+00'40") | 400 / 3999 |
| 11 | | 04'54" (+00'25") | 400 / 4399 |
| 12 | | 04'45" (+00'16") | 400 / 4800 |
| 13 | | 05'03" (+00'34") | 400 / 5200 |
| 14 | | 04'57" (+00'28") | 400 / 5600 |
| 15 | | 04'50" (+00'21") | 400 / 6000 |
| 16 | | 04'47" (+00'18") | 400 / 6400 |
| 17 | | 05'03" (+00'34") | 400 / 6800 |
| 18 | | 04'50" (+00'21") | 400 / 7200 |
| 19 | | 04'29" | 400 / 7600 |
| 20 | | 04'33" (+00'04") | 400 / 8000 |
| 21 | | 04'40" (+00'11") | 400 / 8400 |
| 22 | | 04'24" | 255 / 8655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 251.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 1372'48" | 22:58'13" |
| 3 | 05'01" | 23:03'14" |
| 4 | 06'33" | 23:09'47" |
| 5 | 05'02" | 23:14'49" |
| 6 | 06'18" | 23:21'07" |
| 7 | 04'55" | 23:26'02" |
| 8 | 06'45" | 23:32'47" |
| 8.7 | 04'34" | 23:35'47" |
展開計圈分析
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