6.1 km | 00:29:34 | 04:52/km日期: 2022-11-08 18:59 - 平均心率: 149 - 卡路里: 268 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 91%
Pace: 05'25" / 05'10" / 04'28" / 04'23" / 04'31" / 05'21" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'18") | 184 / 184 |
| 2 | | 05'23" (+01'08") | 195 / 379 |
| 3 | | 05'27" (+01'12") | 191 / 570 |
| 4 | | 05'18" (+01'03") | 191 / 761 |
| 5 | | 04'46" (+00'31") | 213 / 975 |
| 6 | | 05'42" (+01'27") | 177 / 1153 |
| 7 | | 05'41" (+01'26") | 183 / 1336 |
| 8 | | 05'13" (+00'58") | 199 / 1536 |
| 9 | | 04'58" (+00'43") | 204 / 1740 |
| 10 | | 04'54" (+00'39") | 206 / 1946 |
| 11 | | 04'27" (+00'12") | 214 / 2160 |
| 12 | | 04'40" (+00'25") | 203 / 2364 |
| 13 | | 04'24" (+00'09") | 208 / 2573 |
| 14 | | 04'16" (+00'01") | 207 / 2780 |
| 15 | | 04'40" (+00'25") | 196 / 2976 |
| 16 | | 04'15" | 210 / 3187 |
| 17 | | 04'25" (+00'10") | 205 / 3393 |
| 18 | | 04'17" (+00'02") | 211 / 3604 |
| 19 | | 04'19" (+00'04") | 205 / 3810 |
| 20 | | 04'34" (+00'19") | 196 / 4007 |
| 21 | | 04'32" (+00'17") | 202 / 4209 |
| 22 | | 04'34" (+00'19") | 195 / 4405 |
| 23 | | 04'30" (+00'15") | 201 / 4606 |
| 24 | | 04'37" (+00'22") | 198 / 4804 |
| 25 | | 04'32" (+00'17") | 201 / 5005 |
| 26 | | 05'47" (+01'32") | 224 / 5230 |
| 27 | | 05'15" (+01'00") | 201 / 5431 |
| 28 | | 05'16" (+01'01") | 202 / 5634 |
| 29 | | 05'09" (+00'54") | 207 / 5842 |
| 30 | | 05'06" (+00'51") | 215 / 6057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 206.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'10" | 00:10'35" |
| 3 | 04'28" | 00:15'03" |
| 4 | 04'23" | 00:19'26" |
| 5 | 04'31" | 00:23'57" |
| 6 | 05'21" | 00:29'18" |
| 6.1 | 04'53" | 00:29'35" |
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