11.1 km | 01:05:05 | 05:53/km日期: 2022-11-10 21:18 - 平均心率: 158 - 卡路里: 763 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 90%
Pace: 06'07" / 05'59" / 05'54" / 05'58" / 05'58" / 05'56" / 05'49" / 05'52" / 05'44" / 05'47" / 05'42" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'25") | 1000 / 1000 |
| 2 | | 05'58" (+00'16") | 1000 / 2000 |
| 3 | | 05'54" (+00'12") | 1000 / 3000 |
| 4 | | 05'57" (+00'15") | 1000 / 4000 |
| 5 | | 05'58" (+00'16") | 1000 / 5000 |
| 6 | | 05'55" (+00'13") | 1000 / 6000 |
| 7 | | 05'49" (+00'07") | 1000 / 7000 |
| 8 | | 05'51" (+00'09") | 1000 / 8000 |
| 9 | | 05'44" (+00'02") | 1000 / 9000 |
| 10 | | 05'47" (+00'05") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 05'36" | 55 / 11055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 240.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'59" | 00:12'06" |
| 3 | 05'54" | 00:18'00" |
| 4 | 05'58" | 00:23'58" |
| 5 | 05'58" | 00:29'56" |
| 6 | 05'56" | 00:35'52" |
| 7 | 05'49" | 00:41'41" |
| 8 | 05'52" | 00:47'33" |
| 9 | 05'44" | 00:53'17" |
| 10 | 05'47" | 00:59'04" |
| 11 | 05'42" | 01:04'46" |
| 11.1 | 05'41" | 01:05'05" |
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