8.8 km | 00:48:25 | 05:29/km日期: 2022-11-10 07:31 - 平均心率: 132 - 卡路里: 523 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 92%
Pace: 05'07" / 05'11" / 04'51" / 04'57" / 05'11" / 05'11" / 05'14" / 05'45" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'58") | 1000 / 1000 |
| 2 | | 05'11" (+02'04") | 1000 / 2000 |
| 3 | | 04'50" (+01'43") | 1000 / 3000 |
| 4 | | 04'57" (+01'50") | 1000 / 4000 |
| 5 | | 05'10" (+02'03") | 1000 / 5000 |
| 6 | | 05'10" (+02'03") | 1000 / 6000 |
| 7 | | 05'14" (+02'07") | 1000 / 7000 |
| 8 | | 05'12" (+02'05") | 961 / 7961 |
| 9 | | 32'12" (+29'05") | 18 / 7980 |
| 10 | | 03'10" (+00'03") | 87 / 8068 |
| 11 | | 13'43" (+10'36") | 78 / 8146 |
| 12 | | 03'13" (+00'06") | 85 / 8232 |
| 13 | | 15'28" (+12'21") | 83 / 8315 |
| 14 | | 03'14" (+00'07") | 91 / 8407 |
| 15 | | 15'22" (+12'15") | 75 / 8483 |
| 16 | | 03'07" | 88 / 8571 |
| 17 | | 15'11" (+12'04") | 84 / 8655 |
| 18 | | 03'19" (+00'12") | 90 / 8745 |
| 19 | | 12'20" (+09'13") | 73 / 8819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 265.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'11" | 00:10'18" |
| 3 | 04'51" | 00:15'09" |
| 4 | 04'57" | 00:20'06" |
| 5 | 05'11" | 00:25'17" |
| 6 | 05'11" | 00:30'28" |
| 7 | 05'14" | 00:35'42" |
| 8 | 05'45" | 00:41'27" |
| 8.8 | 08'31" | 00:48'26" |
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