10.0 km | 01:06:41 | 06:40/km日期: 2022-11-08 05:15 - 平均心率: 139 - 卡路里: 717 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 87%
Pace: 06'21" / 06'25" / 06'23" / 06'26" / 06'18" / 06'17" / 06'24" / 06'17" / 07'19" / 4258'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'16") | 810 / 810 |
| 2 | | 33'59" (+30'36") | 89 / 899 |
| 3 | | 03'34" (+00'11") | 805 / 1705 |
| 4 | | 34'57" (+31'34") | 89 / 1794 |
| 5 | | 03'38" (+00'15") | 803 / 2598 |
| 6 | | 32'21" (+28'58") | 95 / 2693 |
| 7 | | 03'40" (+00'17") | 802 / 3496 |
| 8 | | 38'26" (+35'03") | 78 / 3575 |
| 9 | | 03'41" (+00'18") | 801 / 4377 |
| 10 | | 28'09" (+24'46") | 108 / 4485 |
| 11 | | 03'35" (+00'12") | 810 / 5295 |
| 12 | | 30'00" (+26'37") | 102 / 5398 |
| 13 | | 03'33" (+00'10") | 812 / 6210 |
| 14 | | 39'15" (+35'52") | 79 / 6290 |
| 15 | | 03'33" (+00'10") | 811 / 7101 |
| 16 | | 29'12" (+25'49") | 106 / 7207 |
| 17 | | 03'33" (+00'10") | 812 / 8020 |
| 18 | | 40'32" (+37'09") | 76 / 8097 |
| 19 | | 03'23" | 816 / 8914 |
| 20 | | 09'12" (+05'49") | 1000 / 9914 |
| 21 | | 07'40" (+04'17") | 88 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 199.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'25" | 00:12'46" |
| 3 | 06'23" | 00:19'09" |
| 4 | 06'26" | 00:25'35" |
| 5 | 06'18" | 00:31'53" |
| 6 | 06'17" | 00:38'10" |
| 7 | 06'24" | 00:44'34" |
| 8 | 06'17" | 00:50'51" |
| 9 | 07'19" | 00:58'10" |
| 10.0 | 08'29" | 01:06'41" |
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