10.1 km | 01:04:32 | 06:23/km日期: 2022-11-08 20:16 - 平均心率: 154 - 卡路里: 664 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 90%
Pace: 05'38" / 06'41" / 07'30" / 06'55" / 06'53" / 06'39" / 06'08" / 07'08" / 05'35" / 05'35" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+01'41") | 1000 / 1000 |
2 | | 05'43" (+01'47") | 762 / 1762 |
3 | | 12'25" (+08'29") | 160 / 1923 |
4 | | 04'08" (+00'12") | 100 / 2023 |
5 | | 16'01" (+12'05") | 93 / 2117 |
6 | | 04'36" (+00'40") | 100 / 2217 |
7 | | 10'59" (+07'03") | 136 / 2353 |
8 | | 04'51" (+00'55") | 1000 / 3353 |
9 | | 16'19" (+12'23") | 183 / 3537 |
10 | | 04'44" (+00'48") | 1000 / 4537 |
11 | | 16'57" (+13'01") | 176 / 4714 |
12 | | 04'40" (+00'44") | 1000 / 5714 |
13 | | 12'15" (+08'19") | 244 / 5958 |
14 | | 05'26" (+01'30") | 918 / 6877 |
15 | | 11'15" (+07'19") | 177 / 7055 |
16 | | 04'02" (+00'06") | 100 / 7155 |
17 | | 11'56" (+08'00") | 125 / 7281 |
18 | | 03'56" | 100 / 7381 |
19 | | 11'31" (+07'35") | 130 / 7511 |
20 | | 05'36" (+01'40") | 1000 / 8511 |
21 | | 05'31" (+01'35") | 1000 / 9511 |
22 | | 05'53" (+01'57") | 587 / 10098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 163.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 06'41" | 00:12'19" |
3 | 07'30" | 00:19'49" |
4 | 06'55" | 00:26'44" |
5 | 06'53" | 00:33'37" |
6 | 06'39" | 00:40'16" |
7 | 06'08" | 00:46'24" |
8 | 07'08" | 00:53'32" |
9 | 05'35" | 00:59'07" |
10 | 05'35" | 01:04'42" |
10.1 | 07'17" | 01:05'25" |