26.0 km | 02:15:46 | 05:12/km日期: 2022-11-20 06:51 - 平均心率: 158 - 卡路里: 1571 Cal - 平均步頻: 176
Pace: 05'26" / 05'27" / 05'24" / 05'22" / 05'20" / 05'16" / 05'21" / 05'21" / 05'19" / 05'18" / 05'15" / 05'21" / 05'10" / 05'59" / 04'49" / 04'46" / 04'50" / 04'49" / 04'53" / 04'53" / 04'52" / 04'56" / 05'19" / 05'17" / 05'35" / 05'18" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'39") | 1000 / 1000 |
| 2 | | 05'27" (+00'41") | 1000 / 2000 |
| 3 | | 05'24" (+00'38") | 1000 / 3000 |
| 4 | | 05'21" (+00'35") | 1000 / 4000 |
| 5 | | 05'19" (+00'33") | 1000 / 5000 |
| 6 | | 05'15" (+00'29") | 1000 / 6000 |
| 7 | | 05'21" (+00'35") | 1000 / 7000 |
| 8 | | 05'21" (+00'35") | 1000 / 8000 |
| 9 | | 05'18" (+00'32") | 1000 / 9000 |
| 10 | | 05'18" (+00'32") | 1000 / 10000 |
| 11 | | 05'14" (+00'28") | 1000 / 11000 |
| 12 | | 05'20" (+00'34") | 1000 / 12000 |
| 13 | | 05'10" (+00'24") | 1000 / 13000 |
| 14 | | 05'58" (+01'12") | 1000 / 14000 |
| 15 | | 04'49" (+00'03") | 1000 / 15000 |
| 16 | | 04'46" | 1000 / 16000 |
| 17 | | 04'50" (+00'04") | 1000 / 17000 |
| 18 | | 04'48" (+00'02") | 1000 / 18000 |
| 19 | | 04'53" (+00'07") | 1000 / 19000 |
| 20 | | 04'52" (+00'06") | 1000 / 20000 |
| 21 | | 04'52" (+00'06") | 1000 / 21000 |
| 22 | | 04'55" (+00'09") | 1000 / 22000 |
| 23 | | 05'18" (+00'32") | 1000 / 23000 |
| 24 | | 05'17" (+00'31") | 1000 / 24000 |
| 25 | | 05'35" (+00'49") | 1000 / 25000 |
| 26 | | 05'17" (+00'31") | 1000 / 26000 |
| 27 | | 04'33" | 38 / 26038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 127.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'27" | 00:10'53" |
| 3 | 05'24" | 00:16'17" |
| 4 | 05'22" | 00:21'39" |
| 5 | 05'20" | 00:26'59" |
| 6 | 05'16" | 00:32'15" |
| 7 | 05'21" | 00:37'36" |
| 8 | 05'21" | 00:42'57" |
| 9 | 05'19" | 00:48'16" |
| 10 | 05'18" | 00:53'34" |
| 11 | 05'15" | 00:58'49" |
| 12 | 05'21" | 01:04'10" |
| 13 | 05'10" | 01:09'20" |
| 14 | 05'59" | 01:15'19" |
| 15 | 04'49" | 01:20'08" |
| 16 | 04'46" | 01:24'54" |
| 17 | 04'50" | 01:29'44" |
| 18 | 04'49" | 01:34'33" |
| 19 | 04'53" | 01:39'26" |
| 20 | 04'53" | 01:44'19" |
| 21 | 04'52" | 01:49'11" |
| 22 | 04'56" | 01:54'07" |
| 23 | 05'19" | 01:59'26" |
| 24 | 05'17" | 02:04'43" |
| 25 | 05'35" | 02:10'18" |
| 26 | 05'18" | 02:15'36" |
| 26.0 | 04'45" | 02:15'47" |
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