14.1 km | 01:46:39 | 07:34/km日期: 2022-11-09 17:26 - 平均心率: 140 - 卡路里: 993 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 70%
Pace: 08'09" / 07'24" / 07'20" / 07'17" / 07'17" / 07'15" / 07'53" / 07'23" / 07'36" / 07'25" / 07'48" / 07'29" / 07'33" / 08'38" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+00'54") | 1000 / 1000 |
| 2 | | 07'24" (+00'10") | 1000 / 2000 |
| 3 | | 07'20" (+00'06") | 1000 / 3000 |
| 4 | | 07'16" (+00'02") | 1000 / 4000 |
| 5 | | 07'17" (+00'03") | 1000 / 5000 |
| 6 | | 07'14" | 1000 / 6000 |
| 7 | | 07'30" (+00'16") | 1000 / 7000 |
| 8 | | 07'23" (+00'09") | 1000 / 8000 |
| 9 | | 07'35" (+00'21") | 1000 / 9000 |
| 10 | | 07'24" (+00'10") | 1000 / 10000 |
| 11 | | 07'27" (+00'13") | 1000 / 11000 |
| 12 | | 07'29" (+00'15") | 1000 / 12000 |
| 13 | | 07'32" (+00'18") | 1000 / 13000 |
| 14 | | 08'38" (+01'24") | 1000 / 14000 |
| 15 | | 14'29" (+07'15") | 64 / 14064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 150.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'24" | 00:15'33" |
| 3 | 07'20" | 00:22'53" |
| 4 | 07'17" | 00:30'10" |
| 5 | 07'17" | 00:37'27" |
| 6 | 07'15" | 00:44'42" |
| 7 | 07'53" | 00:52'35" |
| 8 | 07'23" | 00:59'58" |
| 9 | 07'36" | 01:07'34" |
| 10 | 07'25" | 01:14'59" |
| 11 | 07'48" | 01:22'47" |
| 12 | 07'29" | 01:30'16" |
| 13 | 07'33" | 01:37'49" |
| 14 | 08'38" | 01:46'27" |
| 14.1 | 04'09" | 01:46'43" |
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