15.0 km | 01:16:08 | 05:04/km日期: 2022-11-08 17:09 - 平均心率: 149 - 卡路里: 1042 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 83%
Pace: 05'37" / 05'27" / 05'17" / 05'18" / 05'21" / 06'01" / 05'25" / 05'16" / 05'17" / 04'56" / 06'17" / 06'39" / 06'00" / 09'43" / 04'17" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'18") | 1000 / 1000 |
| 2 | | 05'27" (+01'10") | 1000 / 2000 |
| 3 | | 05'16" (+00'59") | 1000 / 3000 |
| 4 | | 05'18" (+01'01") | 1000 / 4000 |
| 5 | | 05'20" (+01'03") | 1000 / 5000 |
| 6 | | 05'19" (+01'02") | 1000 / 6000 |
| 7 | | 05'24" (+01'07") | 1000 / 7000 |
| 8 | | 05'15" (+00'58") | 1000 / 8000 |
| 9 | | 05'16" (+00'59") | 1000 / 9000 |
| 10 | | 04'55" (+00'38") | 1000 / 10000 |
| 11 | | 05'07" (+00'50") | 1000 / 11000 |
| 12 | | 04'40" (+00'23") | 1000 / 12000 |
| 13 | | 04'26" (+00'09") | 1000 / 13000 |
| 14 | | 04'24" (+00'07") | 1000 / 14000 |
| 15 | | 04'17" | 1000 / 15000 |
| 16 | | 02'53" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 225.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'27" | 00:11'04" |
| 3 | 05'17" | 00:16'21" |
| 4 | 05'18" | 00:21'39" |
| 5 | 05'21" | 00:27'00" |
| 6 | 06'01" | 00:33'01" |
| 7 | 05'25" | 00:38'26" |
| 8 | 05'16" | 00:43'42" |
| 9 | 05'17" | 00:48'59" |
| 10 | 04'56" | 00:53'55" |
| 11 | 06'17" | 01:00'12" |
| 12 | 06'39" | 01:06'51" |
| 13 | 06'00" | 01:12'51" |
| 14 | 09'43" | 01:22'34" |
| 15 | 04'17" | 01:26'51" |
| 15.0 | 03'47" | 01:26'53" |
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