42.2 km | 04:42:44 | 06:41/km日期: 2015-10-25 04:39 - 地點: 潭雅神自行車道 - 卡路里: 2279 Cal - 溫度: 23°C - 濕度: 92%
Pace: 06'08" / 06'20" / 05'32" / 06'04" / 06'32" / 06'16" / 06'12" / 06'20" / 06'28" / 06'20" / 06'36" / 06'32" / 11'08" / 06'20" / 06'44" / 06'44" / 06'36" / 06'52" / 06'36" / 06'36" / 06'52" / 06'40" / 06'40" / 06'28" / 09'00" / 06'16" / 06'36" / 09'44" / 09'24" / 06'44" / 06'32" / 06'36" / 06'28" / 06'20" / 08'36" / 06'16" / 06'12" / 06'20" / 20'00" /
10月累積里程 : 353.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'20" | 00:12'28" |
| 3 | 05'32" | 00:18'00" |
| 4 | 06'04" | 00:24'04" |
| 5 | 06'32" | 00:30'36" |
| 6 | 06'16" | 00:36'52" |
| 7 | 06'12" | 00:43'04" |
| 8 | 06'20" | 00:49'24" |
| 9 | 06'28" | 00:55'52" |
| 10 | 06'20" | 01:02'12" |
| 11 | 06'36" | 01:08'48" |
| 12 | 06'32" | 01:15'20" |
| 13 | 11'08" | 01:26'28" |
| 14 | 06'20" | 01:32'48" |
| 15 | 06'44" | 01:39'32" |
| 16 | 06'44" | 01:46'16" |
| 17 | 06'36" | 01:52'52" |
| 18 | 06'52" | 01:59'44" |
| 19 | 06'36" | 02:06'20" |
| 20 | 06'36" | 02:12'56" |
| 21 | 06'52" | 02:19'48" |
| 22 | 06'40" | 02:26'28" |
| 23 | 06'40" | 02:33'08" |
| 24 | 06'28" | 02:39'36" |
| 25 | 09'00" | 02:48'36" |
| 26 | 06'16" | 02:54'52" |
| 27 | 06'36" | 03:01'28" |
| 28 | 09'44" | 03:11'12" |
| 29 | 09'24" | 03:20'36" |
| 30 | 06'44" | 03:27'20" |
| 31 | 06'32" | 03:33'52" |
| 32 | 06'36" | 03:40'28" |
| 33 | 06'28" | 03:46'56" |
| 34 | 06'20" | 03:53'16" |
| 35 | 08'36" | 04:01'52" |
| 36 | 06'16" | 04:08'08" |
| 37 | 06'12" | 04:14'20" |
| 38 | 06'20" | 04:20'40" |
| 38.6 | 06'21" | 04:24'40" |
留言 
