12.5 km | 05:47:48 | 27:48/km日期: 2022-11-08 05:50 - 平均心率: 86 - 卡路里: 1298 Cal - 平均步頻: 122 - 溫度: 22°C - 濕度: 92%
Pace: 56'03" / 35'24" / 11'11" / 12'10" / 08'11" / 52'50" / 40'44" / 29'31" / 49'19" / 13'55" / 11'09" / 10'36" / 13'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 56'04" (+47'53") | 1000 / 1000 |
| 2 | | 35'23" (+27'12") | 1000 / 2000 |
| 3 | | 11'11" (+03'00") | 1000 / 3000 |
| 4 | | 12'10" (+03'59") | 1000 / 4000 |
| 5 | | 08'11" | 1000 / 5000 |
| 6 | | 52'49" (+44'38") | 1000 / 6000 |
| 7 | | 40'43" (+32'32") | 1000 / 7000 |
| 8 | | 29'31" (+21'20") | 1000 / 8000 |
| 9 | | 49'09" (+40'58") | 1000 / 9000 |
| 10 | | 14'05" (+05'54") | 1000 / 10000 |
| 11 | | 11'08" (+02'57") | 1000 / 11000 |
| 12 | | 10'35" (+02'24") | 1000 / 12000 |
| 13 | | 32'53" (+24'42") | 509 / 12509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 304.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 56'03" | 00:56'03" |
| 2 | 35'24" | 01:31'27" |
| 3 | 11'11" | 01:42'38" |
| 4 | 12'10" | 01:54'48" |
| 5 | 08'11" | 02:02'59" |
| 6 | 52'50" | 02:55'49" |
| 7 | 40'44" | 03:36'33" |
| 8 | 29'31" | 04:06'04" |
| 9 | 49'19" | 04:55'23" |
| 10 | 13'55" | 05:09'18" |
| 11 | 11'09" | 05:20'27" |
| 12 | 10'36" | 05:31'03" |
| 12.5 | 13'35" | 05:37'58" |
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