8.0 km | 00:53:38 | 06:41/km日期: 2022-11-07 17:36 - 平均心率: 135 - 卡路里: 619 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 78%
Pace: 07'06" / 05'39" / 07'27" / 06'53" / 06'30" / 06'18" / 06'43" / 06'57" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'28") | 1000 / 1000 |
| 2 | | 06'15" (+02'14") | 1000 / 2000 |
| 3 | | 06'15" (+02'14") | 357 / 2357 |
| 4 | | 07'36" (+03'35") | 21 / 2379 |
| 5 | | 10'19" (+06'18") | 290 / 2669 |
| 6 | | 06'19" (+02'18") | 26 / 2696 |
| 7 | | 05'42" (+01'41") | 525 / 3221 |
| 8 | | 05'48" (+01'47") | 28 / 3250 |
| 9 | | 10'16" (+06'15") | 292 / 3542 |
| 10 | | 05'44" (+01'43") | 29 / 3571 |
| 11 | | 05'50" (+01'49") | 514 / 4085 |
| 12 | | 05'05" (+01'04") | 32 / 4118 |
| 13 | | 06'31" (+02'30") | 460 / 4578 |
| 14 | | 04'01" | 41 / 4619 |
| 15 | | 06'42" (+02'41") | 446 / 5066 |
| 16 | | 04'34" (+00'33") | 36 / 5103 |
| 17 | | 06'09" (+02'08") | 486 / 5590 |
| 18 | | 04'02" (+00'01") | 41 / 5631 |
| 19 | | 06'43" (+02'42") | 446 / 6077 |
| 20 | | 04'43" (+00'42") | 35 / 6112 |
| 21 | | 06'51" (+02'50") | 1000 / 7112 |
| 22 | | 06'54" (+02'53") | 455 / 7568 |
| 23 | | 07'05" (+03'04") | 443 / 8011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 100.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'39" | 00:12'45" |
| 3 | 07'27" | 00:20'12" |
| 4 | 06'53" | 00:27'05" |
| 5 | 06'30" | 00:33'35" |
| 6 | 06'18" | 00:39'53" |
| 7 | 06'43" | 00:46'36" |
| 8 | 06'57" | 00:53'33" |
| 8.0 | 07'08" | 00:53'38" |
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