7.1 km | 00:40:16 | 05:40/km日期: 2022-11-08 22:07 - 平均心率: 160 - 卡路里: 510 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 91%
Pace: 05'59" / 05'33" / 05'39" / 05'44" / 05'52" / 05'47" / 05'11" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'01") | 398 / 398 |
| 2 | | 05'58" (+00'57") | 402 / 801 |
| 3 | | 05'34" (+00'33") | 407 / 1209 |
| 4 | | 05'35" (+00'34") | 408 / 1617 |
| 5 | | 05'33" (+00'32") | 412 / 2029 |
| 6 | | 05'39" (+00'38") | 409 / 2438 |
| 7 | | 05'43" (+00'42") | 402 / 2841 |
| 8 | | 05'44" (+00'43") | 411 / 3253 |
| 9 | | 05'43" (+00'42") | 410 / 3663 |
| 10 | | 05'40" (+00'39") | 412 / 4075 |
| 11 | | 05'52" (+00'51") | 406 / 4481 |
| 12 | | 05'41" (+00'40") | 410 / 4892 |
| 13 | | 05'41" (+00'40") | 417 / 5309 |
| 14 | | 06'03" (+01'02") | 410 / 5720 |
| 15 | | 05'38" (+00'37") | 409 / 6130 |
| 16 | | 05'17" (+00'16") | 405 / 6535 |
| 17 | | 05'01" | 425 / 6961 |
| 18 | | 05'33" (+00'32") | 132 / 7093 |
| 19 | | 04'00" | 6 / 7099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 92.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'33" | 00:11'32" |
| 3 | 05'39" | 00:17'11" |
| 4 | 05'44" | 00:22'55" |
| 5 | 05'52" | 00:28'47" |
| 6 | 05'47" | 00:34'34" |
| 7 | 05'11" | 00:39'45" |
| 7.1 | 05'20" | 00:40'17" |
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