10.1 km | 01:20:43 | 08:00/km日期: 2022-11-19 16:09 - 卡路里: 690 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 71%
Pace: 04'05" / 06'29" / 06'59" / 08'09" / 07'25" / 07'13" / 08'03" / 09'09" / 06'49" / 08'29" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'09" (+04'40") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 06'59" (+00'30") | 1000 / 3000 |
| 4 | | 08'09" (+01'40") | 1000 / 4000 |
| 5 | | 07'24" (+00'55") | 1000 / 5000 |
| 6 | | 07'13" (+00'44") | 1000 / 6000 |
| 7 | | 08'02" (+01'33") | 1000 / 7000 |
| 8 | | 09'08" (+02'39") | 1000 / 8000 |
| 9 | | 06'49" (+00'20") | 1000 / 9000 |
| 10 | | 08'28" (+01'59") | 1000 / 10000 |
| 11 | | 11'23" (+04'54") | 70 / 10070 |
11月累積里程 : 34.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 06'29" | 00:10'34" |
| 3 | 06'59" | 00:17'33" |
| 4 | 08'09" | 00:25'42" |
| 5 | 07'25" | 00:33'07" |
| 6 | 07'13" | 00:40'20" |
| 7 | 08'03" | 00:48'23" |
| 8 | 09'09" | 00:57'32" |
| 9 | 06'49" | 01:04'21" |
| 10 | 08'29" | 01:12'50" |
| 10.1 | 11'17" | 01:13'38" |
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