18.0 km | 01:51:58 | 06:13/km日期: 2022-11-12 22:34 - 平均心率: 167 - 卡路里: 1310 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 91%
Pace: 05'31" / 05'57" / 06'00" / 06'30" / 06'01" / 06'50" / 06'36" / 05'54" / 05'58" / 06'40" / 06'04" / 06'04" / 10'23" / 06'28" / 06'06" / 06'30" / 06'20" / 06'17" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'56" (+00'26") | 1000 / 2000 |
| 3 | | 05'59" (+00'29") | 1000 / 3000 |
| 4 | | 06'30" (+01'00") | 1000 / 4000 |
| 5 | | 06'00" (+00'30") | 1000 / 5000 |
| 6 | | 06'50" (+01'20") | 1000 / 6000 |
| 7 | | 06'35" (+01'05") | 1000 / 7000 |
| 8 | | 05'54" (+00'24") | 1000 / 8000 |
| 9 | | 05'57" (+00'27") | 1000 / 9000 |
| 10 | | 06'40" (+01'10") | 1000 / 10000 |
| 11 | | 06'03" (+00'33") | 1000 / 11000 |
| 12 | | 06'03" (+00'33") | 1000 / 12000 |
| 13 | | 06'12" (+00'42") | 1000 / 13000 |
| 14 | | 06'28" (+00'58") | 1000 / 14000 |
| 15 | | 06'05" (+00'35") | 1000 / 15000 |
| 16 | | 06'30" (+01'00") | 1000 / 16000 |
| 17 | | 06'19" (+00'49") | 1000 / 17000 |
| 18 | | 06'17" (+00'47") | 1000 / 18000 |
| 19 | | 03'09" | 2 / 18002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 106.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'57" | 00:11'28" |
| 3 | 06'00" | 00:17'28" |
| 4 | 06'30" | 00:23'58" |
| 5 | 06'01" | 00:29'59" |
| 6 | 06'50" | 00:36'49" |
| 7 | 06'36" | 00:43'25" |
| 8 | 05'54" | 00:49'19" |
| 9 | 05'58" | 00:55'17" |
| 10 | 06'40" | 01:01'57" |
| 11 | 06'04" | 01:08'01" |
| 12 | 06'04" | 01:14'05" |
| 13 | 10'23" | 01:24'28" |
| 14 | 06'28" | 01:30'56" |
| 15 | 06'06" | 01:37'02" |
| 16 | 06'30" | 01:43'32" |
| 17 | 06'20" | 01:49'52" |
| 18 | 06'17" | 01:56'09" |
| 18.0 | 05'47" | 01:56'10" |
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