18.2 km | 02:20:08 | 07:41/km日期: 2015-10-22 19:23 - 總爬升: 461 m - 卡路里: 902 Cal - 溫度: 23°C - 濕度: 68%
Pace: 05'44" / 09'46" / 06'22" / 05'51" / 05'52" / 10'10" / 12'06" / 09'14" / 10'41" / 09'27" / 06'02" / 05'53" / 12'19" / 09'25" / 09'56" / 10'04" / 10'03" / 10'08" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'53") | 1000 / 1000 |
| 2 | | 06'56" (+01'06") | 1000 / 2000 |
| 3 | | 06'22" (+00'32") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 05'51" (+00'01") | 1000 / 5000 |
| 6 | | 07'13" (+01'23") | 1000 / 6000 |
| 7 | | 06'59" (+01'09") | 1000 / 7000 |
| 8 | | 09'13" (+03'23") | 1000 / 8000 |
| 9 | | 10'40" (+04'50") | 1000 / 9000 |
| 10 | | 06'42" (+00'52") | 1000 / 10000 |
| 11 | | 06'01" (+00'11") | 1000 / 11000 |
| 12 | | 05'52" (+00'02") | 1000 / 12000 |
| 13 | | 06'24" (+00'34") | 1000 / 13000 |
| 14 | | 06'41" (+00'51") | 1000 / 14000 |
| 15 | | 09'56" (+04'06") | 1000 / 15000 |
| 16 | | 10'03" (+04'13") | 1000 / 16000 |
| 17 | | 10'03" (+04'13") | 1000 / 17000 |
| 18 | | 10'08" (+04'18") | 1000 / 18000 |
| 19 | | 10'46" (+04'56") | 218 / 18218 |
10月累積里程 :
200.88 km 
Adidas Adizero Tempo 7 累積 :
720.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 09'46" | 00:15'30" |
| 3 | 06'22" | 00:21'52" |
| 4 | 05'51" | 00:27'43" |
| 5 | 05'52" | 00:33'35" |
| 6 | 10'10" | 00:43'45" |
| 7 | 12'06" | 00:55'51" |
| 8 | 09'14" | 01:05'05" |
| 9 | 10'41" | 01:15'46" |
| 10 | 09'27" | 01:25'13" |
| 11 | 06'02" | 01:31'15" |
| 12 | 05'53" | 01:37'08" |
| 13 | 12'19" | 01:49'27" |
| 14 | 09'25" | 01:58'52" |
| 15 | 09'56" | 02:08'48" |
| 16 | 10'04" | 02:18'52" |
| 17 | 10'03" | 02:28'55" |
| 18 | 10'08" | 02:39'03" |
| 18.2 | 10'46" | 02:41'24" |
展開計圈分析
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