10.0 km | 01:52:00 | 11:13/km日期: 2022-11-13 07:11 - 平均心率: 119 - 卡路里: 583 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 98%
Pace: 08'22" / 07'55" / 09'36" / 07'49" / 08'21" / 14'55" / 26'47" / 12'41" / 11'58" / 15'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+00'35") | 1000 / 1000 |
2 | | 07'54" (+00'06") | 1000 / 2000 |
3 | | 08'57" (+01'09") | 1000 / 3000 |
4 | | 07'48" | 1000 / 4000 |
5 | | 08'21" (+00'33") | 1000 / 5000 |
6 | | 11'44" (+03'56") | 1000 / 6000 |
7 | | 19'31" (+11'43") | 1000 / 7000 |
8 | | 12'41" (+04'53") | 1000 / 8000 |
9 | | 11'57" (+04'09") | 1000 / 9000 |
10 | | 15'05" (+07'17") | 972 / 9972 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 22.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'22" | 00:08'22" |
2 | 07'55" | 00:16'17" |
3 | 09'36" | 00:25'53" |
4 | 07'49" | 00:33'42" |
5 | 08'21" | 00:42'03" |
6 | 14'55" | 00:56'58" |
7 | 26'47" | 01:23'45" |
8 | 12'41" | 01:36'26" |
9 | 11'58" | 01:48'24" |
10.0 | 15'04" | 02:03'04" |