24.0 km | 02:35:52 | 06:29/km日期: 2022-11-09 08:36 - 平均心率: 150 - 卡路里: 1228 Cal - 平均步頻: 171 - 溫度: 26°C - 濕度: 79%
Pace: 06'16" / 06'15" / 06'08" / 06'17" / 06'07" / 06'02" / 06'42" / 07'15" / 06'04" / 05'38" / 06'44" / 06'10" / 06'00" / 06'24" / 08'59" / 05'59" / 06'56" / 05'26" / 05'45" / 06'38" / 06'02" / 05'58" / 07'10" / 05'45" / 00'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
189.43 km adidas adios pro2 累積 :
646.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'15" | 00:12'31" |
3 | 06'08" | 00:18'39" |
4 | 06'17" | 00:24'56" |
5 | 06'07" | 00:31'03" |
6 | 06'02" | 00:37'05" |
7 | 06'42" | 00:43'47" |
8 | 07'15" | 00:51'02" |
9 | 06'04" | 00:57'06" |
10 | 05'38" | 01:02'44" |
11 | 06'44" | 01:09'28" |
12 | 06'10" | 01:15'38" |
13 | 06'00" | 01:21'38" |
14 | 06'24" | 01:28'02" |
15 | 08'59" | 01:37'01" |
16 | 05'59" | 01:43'00" |
17 | 06'56" | 01:49'56" |
18 | 05'26" | 01:55'22" |
19 | 05'45" | 02:01'07" |
20 | 06'38" | 02:07'45" |
21 | 06'02" | 02:13'47" |
22 | 05'58" | 02:19'45" |
23 | 07'10" | 02:26'55" |
24 | 05'45" | 02:32'40" |
24.0 | 3555'33" | 02:35'52" |