8.1 km | 00:48:03 | 05:56/km日期: 2022-11-08 19:34 - 平均心率: 152 - 卡路里: 474 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 90%
Pace: 05'45" / 05'02" / 05'51" / 06'01" / 03'54" / 06'12" / 09'10" / 05'44" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'54") | 1000 / 1000 |
2 | | 05'01" (+01'10") | 1000 / 2000 |
3 | | 05'23" (+01'32") | 144 / 2144 |
4 | | 12'53" (+09'02") | 190 / 2334 |
5 | | 03'57" (+00'06") | 401 / 2736 |
6 | | 03'53" (+00'02") | 408 / 3144 |
7 | | 03'51" | 408 / 3552 |
8 | | 13'25" (+09'34") | 224 / 3776 |
9 | | 03'51" | 410 / 4187 |
10 | | 03'54" (+00'03") | 407 / 4595 |
11 | | 03'53" (+00'02") | 412 / 5007 |
12 | | 14'41" (+10'50") | 208 / 5216 |
13 | | 04'03" (+00'12") | 395 / 5611 |
14 | | 03'55" (+00'04") | 411 / 6023 |
15 | | 03'52" (+00'01") | 411 / 6435 |
16 | | 23'18" (+19'27") | 228 / 6664 |
17 | | 06'01" (+02'10") | 1000 / 7664 |
18 | | 05'22" (+01'31") | 419 / 8084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
11月累積里程 : 164.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'02" | 00:10'47" |
3 | 05'51" | 00:16'38" |
4 | 06'01" | 00:22'39" |
5 | 03'54" | 00:26'33" |
6 | 06'12" | 00:32'45" |
7 | 09'10" | 00:41'55" |
8 | 05'44" | 00:47'39" |
8.1 | 04'45" | 00:48'03" |