22.3 km | 03:09:13 | 08:28/km日期: 2022-11-13 06:21 - 平均心率: 138 - 卡路里: 2055 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 100%
Pace: 07'03" / 07'08" / 07'15" / 07'09" / 07'19" / 07'24" / 08'01" / 07'33" / 07'57" / 07'44" / 08'44" / 07'45" / 08'34" / 08'45" / 09'25" / 08'49" / 10'10" / 08'33" / 09'07" / 09'00" / 11'13" / 10'50" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" | 1000 / 1000 |
| 2 | | 07'08" (+00'05") | 1000 / 2000 |
| 3 | | 07'14" (+00'11") | 1000 / 3000 |
| 4 | | 07'09" (+00'06") | 1000 / 4000 |
| 5 | | 07'18" (+00'15") | 1000 / 5000 |
| 6 | | 07'24" (+00'21") | 1000 / 6000 |
| 7 | | 08'01" (+00'58") | 1000 / 7000 |
| 8 | | 07'33" (+00'30") | 1000 / 8000 |
| 9 | | 07'56" (+00'53") | 1000 / 9000 |
| 10 | | 07'43" (+00'40") | 1000 / 10000 |
| 11 | | 08'43" (+01'40") | 1000 / 11000 |
| 12 | | 07'45" (+00'42") | 1000 / 12000 |
| 13 | | 08'34" (+01'31") | 1000 / 13000 |
| 14 | | 08'45" (+01'42") | 1000 / 14000 |
| 15 | | 09'24" (+02'21") | 1000 / 15000 |
| 16 | | 08'49" (+01'46") | 1000 / 16000 |
| 17 | | 10'10" (+03'07") | 1000 / 17000 |
| 18 | | 08'33" (+01'30") | 1000 / 18000 |
| 19 | | 09'06" (+02'03") | 1000 / 19000 |
| 20 | | 08'59" (+01'56") | 1000 / 20000 |
| 21 | | 11'13" (+04'10") | 1000 / 21000 |
| 22 | | 10'49" (+03'46") | 1000 / 22000 |
| 23 | | 11'43" (+04'40") | 318 / 22318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 36.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'08" | 00:14'11" |
| 3 | 07'15" | 00:21'26" |
| 4 | 07'09" | 00:28'35" |
| 5 | 07'19" | 00:35'54" |
| 6 | 07'24" | 00:43'18" |
| 7 | 08'01" | 00:51'19" |
| 8 | 07'33" | 00:58'52" |
| 9 | 07'57" | 01:06'49" |
| 10 | 07'44" | 01:14'33" |
| 11 | 08'44" | 01:23'17" |
| 12 | 07'45" | 01:31'02" |
| 13 | 08'34" | 01:39'36" |
| 14 | 08'45" | 01:48'21" |
| 15 | 09'25" | 01:57'46" |
| 16 | 08'49" | 02:06'35" |
| 17 | 10'10" | 02:16'45" |
| 18 | 08'33" | 02:25'18" |
| 19 | 09'07" | 02:34'25" |
| 20 | 09'00" | 02:43'25" |
| 21 | 11'13" | 02:54'38" |
| 22 | 10'50" | 03:05'28" |
| 22.3 | 11'45" | 03:09'13" |
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