19.3 km | 02:19:52 | 07:14/km日期: 2022-11-06 06:13 - 平均心率: 132 - 卡路里: 1420 Cal - 平均步頻: 178
Pace: 08'04" / 07'02" / 07'17" / 09'11" / 07'14" / 06'57" / 07'03" / 07'45" / 06'52" / 06'39" / 06'31" / 06'43" / 13'05" / 07'08" / 07'26" / 07'10" / 07'16" / 07'34" / 07'31" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'46") | 1000 / 1000 |
| 2 | | 07'02" (+00'32") | 1000 / 2000 |
| 3 | | 07'16" (+00'46") | 1000 / 3000 |
| 4 | | 07'23" (+00'53") | 1000 / 4000 |
| 5 | | 07'10" (+00'40") | 1000 / 5000 |
| 6 | | 07'00" (+00'30") | 1000 / 6000 |
| 7 | | 07'03" (+00'33") | 1000 / 7000 |
| 8 | | 07'44" (+01'14") | 1000 / 8000 |
| 9 | | 06'52" (+00'22") | 1000 / 9000 |
| 10 | | 06'38" (+00'08") | 1000 / 10000 |
| 11 | | 06'30" | 1000 / 11000 |
| 12 | | 06'43" (+00'13") | 1000 / 12000 |
| 13 | | 07'44" (+01'14") | 1000 / 13000 |
| 14 | | 07'07" (+00'37") | 1000 / 14000 |
| 15 | | 07'26" (+00'56") | 1000 / 15000 |
| 16 | | 07'09" (+00'39") | 1000 / 16000 |
| 17 | | 07'16" (+00'46") | 1000 / 17000 |
| 18 | | 07'33" (+01'03") | 1000 / 18000 |
| 19 | | 07'31" (+01'01") | 1000 / 19000 |
| 20 | | 07'10" (+00'40") | 325 / 19325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 213.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'02" | 00:15'06" |
| 3 | 07'17" | 00:22'23" |
| 4 | 09'11" | 00:31'34" |
| 5 | 07'14" | 00:38'48" |
| 6 | 06'57" | 00:45'45" |
| 7 | 07'03" | 00:52'48" |
| 8 | 07'45" | 01:00'33" |
| 9 | 06'52" | 01:07'25" |
| 10 | 06'39" | 01:14'04" |
| 11 | 06'31" | 01:20'35" |
| 12 | 06'43" | 01:27'18" |
| 13 | 13'05" | 01:40'23" |
| 14 | 07'08" | 01:47'31" |
| 15 | 07'26" | 01:54'57" |
| 16 | 07'10" | 02:02'07" |
| 17 | 07'16" | 02:09'23" |
| 18 | 07'34" | 02:16'57" |
| 19 | 07'31" | 02:24'28" |
| 19.3 | 07'13" | 02:26'49" |
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