12.2 km | 01:18:26 | 06:24/km日期: 2022-11-07 05:18 - 總爬升: 312 m - 平均心率: 161 - 卡路里: 680 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 92%
Pace: 07'05" / 06'25" / 06'27" / 06'27" / 06'20" / 06'03" / 05'51" / 05'52" / 06'22" / 06'07" / 06'24" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+03'15") | 1000 / 1000 |
| 2 | | 06'23" (+00'32") | 1000 / 2000 |
| 3 | | 06'27" (+00'36") | 1000 / 3000 |
| 4 | | 06'27" (+00'36") | 1000 / 4000 |
| 5 | | 06'19" (+00'28") | 1000 / 5000 |
| 6 | | 06'02" (+00'11") | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 06'22" (+00'31") | 1000 / 9000 |
| 10 | | 06'07" (+00'16") | 1000 / 10000 |
| 11 | | 06'23" (+00'32") | 1000 / 11000 |
| 12 | | 05'51" | 1000 / 12000 |
| 13 | | 05'13" | 228 / 12228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 269.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'25" | 00:13'30" |
| 3 | 06'27" | 00:19'57" |
| 4 | 06'27" | 00:26'24" |
| 5 | 06'20" | 00:32'44" |
| 6 | 06'03" | 00:38'47" |
| 7 | 05'51" | 00:44'38" |
| 8 | 05'52" | 00:50'30" |
| 9 | 06'22" | 00:56'52" |
| 10 | 06'07" | 01:02'59" |
| 11 | 06'24" | 01:09'23" |
| 12.2 | 02'37" | 01:12'37" |
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