14.4 km | 01:01:44 | 04:16/km日期: 2015-10-13 19:07 - 卡路里: 935 Cal - 溫度: 27°C - 濕度: 77%
Pace: 04'22" / 04'20" / 04'22" / 04'24" / 04'20" / 05'40" / 04'17" / 04'23" / 04'21" / 04'17" / 04'17" / 04'18" / 04'13" / 03'49" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" (+00'40") | 411 / 411 |
| 2 | | 04'20" (+00'34") | 415 / 826 |
| 3 | | 04'17" (+00'31") | 418 / 1244 |
| 4 | | 04'22" (+00'36") | 412 / 1657 |
| 5 | | 04'19" (+00'33") | 413 / 2070 |
| 6 | | 04'17" (+00'31") | 414 / 2485 |
| 7 | | 04'26" (+00'40") | 403 / 2888 |
| 8 | | 04'20" (+00'34") | 414 / 3303 |
| 9 | | 04'20" (+00'34") | 411 / 3714 |
| 10 | | 04'19" (+00'33") | 414 / 4129 |
| 11 | | 04'19" (+00'33") | 413 / 4543 |
| 12 | | 04'20" (+00'34") | 409 / 4952 |
| 13 | | 04'20" (+00'34") | 412 / 5365 |
| 14 | | 04'16" (+00'30") | 383 / 5749 |
| 15 | | 04'42" (+00'56") | 409 / 6158 |
| 16 | | 04'20" (+00'34") | 410 / 6569 |
| 17 | | 04'18" (+00'32") | 414 / 6984 |
| 18 | | 04'17" (+00'31") | 412 / 7396 |
| 19 | | 04'22" (+00'36") | 407 / 7804 |
| 20 | | 04'20" (+00'34") | 409 / 8213 |
| 21 | | 04'24" (+00'38") | 408 / 8621 |
| 22 | | 04'18" (+00'32") | 410 / 9032 |
| 23 | | 04'18" (+00'32") | 412 / 9445 |
| 24 | | 04'20" (+00'34") | 412 / 9857 |
| 25 | | 04'18" (+00'32") | 412 / 10270 |
| 26 | | 04'19" (+00'33") | 414 / 10684 |
| 27 | | 04'19" (+00'33") | 410 / 11095 |
| 28 | | 04'17" (+00'31") | 414 / 11509 |
| 29 | | 04'17" (+00'31") | 415 / 11924 |
| 30 | | 04'15" (+00'29") | 416 / 12341 |
| 31 | | 04'07" (+00'21") | 411 / 12753 |
| 32 | | 03'59" (+00'13") | 412 / 13165 |
| 33 | | 03'59" (+00'13") | 413 / 13579 |
| 34 | | 03'46" | 417 / 13996 |
| 35 | | 03'39" | 421 / 14418 |
10月累積里程 : 260.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'20" | 00:08'42" |
| 3 | 04'22" | 00:13'04" |
| 4 | 04'24" | 00:17'28" |
| 5 | 04'20" | 00:21'48" |
| 6 | 05'40" | 00:27'28" |
| 7 | 04'17" | 00:31'45" |
| 8 | 04'23" | 00:36'08" |
| 9 | 04'21" | 00:40'29" |
| 10 | 04'17" | 00:44'46" |
| 11 | 04'17" | 00:49'03" |
| 12 | 04'18" | 00:53'21" |
| 13 | 04'13" | 00:57'34" |
| 14 | 03'49" | 01:01'23" |
| 14.4 | 03'39" | 01:02'55" |
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