12.1 km | 01:17:29 | 06:25/km日期: 2015-10-22 18:45 - 地點: 市民大道閘門 - 平均心率: 139 - 卡路里: 813 Cal - 溫度: 24°C - 濕度: 76%
Pace: 06'21" / 06'21" / 06'23" / 06'11" / 06'27" / 06'27" / 06'23" / 06'27" / 06'33" / 06'58" / 06'25" / 06'45" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'09") | 1000 / 1000 |
| 2 | | 06'20" (+00'09") | 1000 / 2000 |
| 3 | | 06'23" (+00'12") | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 06'26" (+00'15") | 1000 / 5000 |
| 6 | | 06'26" (+00'15") | 1000 / 6000 |
| 7 | | 06'23" (+00'12") | 1000 / 7000 |
| 8 | | 06'26" (+00'15") | 1000 / 8000 |
| 9 | | 06'32" (+00'21") | 1000 / 9000 |
| 10 | | 06'27" (+00'16") | 1000 / 10000 |
| 11 | | 06'24" (+00'13") | 1000 / 11000 |
| 12 | | 06'45" (+00'34") | 1000 / 12000 |
| 13 | | 06'13" (+00'02") | 51 / 12051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 163.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'21" | 00:12'42" |
| 3 | 06'23" | 00:19'05" |
| 4 | 06'11" | 00:25'16" |
| 5 | 06'27" | 00:31'43" |
| 6 | 06'27" | 00:38'10" |
| 7 | 06'23" | 00:44'33" |
| 8 | 06'27" | 00:51'00" |
| 9 | 06'33" | 00:57'33" |
| 10 | 06'58" | 01:04'31" |
| 11 | 06'25" | 01:10'56" |
| 12 | 06'45" | 01:17'41" |
| 12.1 | 06'29" | 01:18'01" |
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