16.8 km | 01:41:56 | 06:03/km日期: 2022-11-06 07:33 - 平均心率: 133 - 卡路里: 1238 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 80%
Pace: 06'45" / 07'04" / 06'37" / 06'24" / 05'33" / 05'41" / 05'36" / 05'57" / 04'57" / 05'19" / 05'06" / 06'42" / 05'26" / 05'23" / 05'23" / 05'16" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'37") | 1000 / 1000 |
| 2 | | 07'04" (+02'57") | 1000 / 2000 |
| 3 | | 06'36" (+02'29") | 1000 / 3000 |
| 4 | | 18'39" (+14'32") | 64 / 3064 |
| 5 | | 05'46" (+01'39") | 403 / 3468 |
| 6 | | 05'33" (+01'26") | 401 / 3870 |
| 7 | | 05'29" (+01'22") | 408 / 4278 |
| 8 | | 05'33" (+01'26") | 401 / 4679 |
| 9 | | 05'34" (+01'27") | 410 / 5090 |
| 10 | | 05'51" (+01'44") | 401 / 5492 |
| 11 | | 05'37" (+01'30") | 405 / 5897 |
| 12 | | 05'31" (+01'24") | 407 / 6304 |
| 13 | | 05'41" (+01'34") | 403 / 6708 |
| 14 | | 07'04" (+02'57") | 418 / 7127 |
| 15 | | 05'10" (+01'03") | 403 / 7531 |
| 16 | | 04'39" (+00'32") | 282 / 7813 |
| 17 | | 06'30" (+02'23") | 120 / 7934 |
| 18 | | 05'05" (+00'58") | 404 / 8338 |
| 19 | | 05'01" (+00'54") | 407 / 8746 |
| 20 | | 05'10" (+01'03") | 405 / 9151 |
| 21 | | 05'08" (+01'01") | 404 / 9555 |
| 22 | | 05'13" (+01'06") | 404 / 9959 |
| 23 | | 05'12" (+01'05") | 403 / 10363 |
| 24 | | 05'14" (+01'07") | 404 / 10767 |
| 25 | | 08'23" (+04'16") | 463 / 11231 |
| 26 | | 05'12" (+01'05") | 485 / 11716 |
| 27 | | 05'39" (+01'32") | 528 / 12245 |
| 28 | | 05'15" (+01'08") | 492 / 12738 |
| 29 | | 05'26" (+01'19") | 522 / 13261 |
| 30 | | 05'13" (+01'06") | 495 / 13756 |
| 31 | | 05'31" (+01'24") | 525 / 14281 |
| 32 | | 05'21" (+01'14") | 485 / 14767 |
| 33 | | 05'25" (+01'18") | 523 / 15290 |
| 34 | | 05'10" (+01'03") | 494 / 15785 |
| 35 | | 04'07" | 397 / 16182 |
| 36 | | 12'36" (+08'29") | 637 / 16820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 140.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'04" | 00:13'49" |
| 3 | 06'37" | 00:20'26" |
| 4 | 06'24" | 00:26'50" |
| 5 | 05'33" | 00:32'23" |
| 6 | 05'41" | 00:38'04" |
| 7 | 05'36" | 00:43'40" |
| 8 | 05'57" | 00:49'37" |
| 9 | 04'57" | 00:54'34" |
| 10 | 05'19" | 00:59'53" |
| 11 | 05'06" | 01:04'59" |
| 12 | 06'42" | 01:11'41" |
| 13 | 05'26" | 01:17'07" |
| 14 | 05'23" | 01:22'30" |
| 15 | 05'23" | 01:27'53" |
| 16 | 05'16" | 01:33'09" |
| 16.8 | 10'43" | 01:41'57" |
ricky tseng 說推
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