35.4 km | 07:37:42 | 12:56/km日期: 2022-11-06 05:41 - 總爬升: 482 m - 平均心率: 107 - 卡路里: 2541 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 80%
Pace: 10'39" / 07'52" / 07'17" / 07'05" / 07'24" / 07'05" / 06'32" / 11'09" / 08'45" / 07'46" / 13'06" / 17'10" / 11'40" / 11'54" / 12'37" / 06'30" / 06'12" / 07'38" / 06'10" / 09'07" / 08'14" / 18'35" / 06'38" / 10'44" / 12'55" / 12'01" / 08'14" / 41'50" / 24'44" / 16'30" / 12'19" / 72'07" / 10'06" / 09'19" / 07'28" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'39" (+04'30") | 1000 / 1000 |
| 2 | | 07'51" (+01'42") | 1000 / 2000 |
| 3 | | 07'17" (+01'08") | 1000 / 3000 |
| 4 | | 07'05" (+00'56") | 1000 / 4000 |
| 5 | | 07'24" (+01'15") | 1000 / 5000 |
| 6 | | 07'04" (+00'55") | 1000 / 6000 |
| 7 | | 06'31" (+00'22") | 1000 / 7000 |
| 8 | | 11'09" (+05'00") | 1000 / 8000 |
| 9 | | 08'44" (+02'35") | 1000 / 9000 |
| 10 | | 07'46" (+01'37") | 1000 / 10000 |
| 11 | | 13'05" (+06'56") | 1000 / 11000 |
| 12 | | 17'09" (+11'00") | 1000 / 12000 |
| 13 | | 11'40" (+05'31") | 1000 / 13000 |
| 14 | | 11'53" (+05'44") | 1000 / 14000 |
| 15 | | 12'36" (+06'27") | 1000 / 15000 |
| 16 | | 06'30" (+00'21") | 1000 / 16000 |
| 17 | | 06'11" (+00'02") | 1000 / 17000 |
| 18 | | 07'38" (+01'29") | 1000 / 18000 |
| 19 | | 06'09" | 1000 / 19000 |
| 20 | | 09'06" (+02'57") | 1000 / 20000 |
| 21 | | 08'13" (+02'04") | 1000 / 21000 |
| 22 | | 18'35" (+12'26") | 1000 / 22000 |
| 23 | | 06'38" (+00'29") | 1000 / 23000 |
| 24 | | 10'43" (+04'34") | 1000 / 24000 |
| 25 | | 12'54" (+06'45") | 1000 / 25000 |
| 26 | | 12'01" (+05'52") | 1000 / 26000 |
| 27 | | 08'13" (+02'04") | 1000 / 27000 |
| 28 | | 41'49" (+35'40") | 1000 / 28000 |
| 29 | | 24'44" (+18'35") | 1000 / 29000 |
| 30 | | 16'30" (+10'21") | 1000 / 30000 |
| 31 | | 12'18" (+06'09") | 1000 / 31000 |
| 32 | | 01:12'06" (+05'57") | 1000 / 32000 |
| 33 | | 10'06" (+03'57") | 1000 / 33000 |
| 34 | | 09'18" (+03'09") | 1000 / 34000 |
| 35 | | 07'27" (+01'18") | 1000 / 35000 |
| 36 | | 06'38" (+00'29") | 351 / 35351 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 654.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'39" | 00:10'39" |
| 2 | 07'52" | 00:18'31" |
| 3 | 07'17" | 00:25'48" |
| 4 | 07'05" | 00:32'53" |
| 5 | 07'24" | 00:40'17" |
| 6 | 07'05" | 00:47'22" |
| 7 | 06'32" | 00:53'54" |
| 8 | 11'09" | 01:05'03" |
| 9 | 08'45" | 01:13'48" |
| 10 | 07'46" | 01:21'34" |
| 11 | 13'06" | 01:34'40" |
| 12 | 17'10" | 01:51'50" |
| 13 | 11'40" | 02:03'30" |
| 14 | 11'54" | 02:15'24" |
| 15 | 12'37" | 02:28'01" |
| 16 | 06'30" | 02:34'31" |
| 17 | 06'12" | 02:40'43" |
| 18 | 07'38" | 02:48'21" |
| 19 | 06'10" | 02:54'31" |
| 20 | 09'07" | 03:03'38" |
| 21 | 08'14" | 03:11'52" |
| 22 | 18'35" | 03:30'27" |
| 23 | 06'38" | 03:37'05" |
| 24 | 10'44" | 03:47'49" |
| 25 | 12'55" | 04:00'44" |
| 26 | 12'01" | 04:12'45" |
| 27 | 08'14" | 04:20'59" |
| 28 | 41'50" | 05:02'49" |
| 29 | 24'44" | 05:27'33" |
| 30 | 16'30" | 05:44'03" |
| 31 | 12'19" | 05:56'22" |
| 32 | 72'07" | 07:08'29" |
| 33 | 10'06" | 07:18'35" |
| 34 | 09'19" | 07:27'54" |
| 35 | 07'28" | 07:35'22" |
| 35.4 | 06'37" | 07:37'42" |
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