26.7 km | 02:10:47 | 04:53/km日期: 2022-11-06 06:33 - 平均心率: 143 - 卡路里: 1608 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 86%
Pace: 05'41" / 05'32" / 05'03" / 04'54" / 04'58" / 05'02" / 04'57" / 04'59" / 04'53" / 05'08" / 04'48" / 04'47" / 04'44" / 04'19" / 04'20" / 04'31" / 04'32" / 04'40" / 04'39" / 04'42" / 04'51" / 04'50" / 04'58" / 04'54" / 05'09" / 05'10" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'23") | 1000 / 1000 |
| 2 | | 05'32" (+01'14") | 1000 / 2000 |
| 3 | | 05'02" (+00'44") | 1000 / 3000 |
| 4 | | 04'54" (+00'36") | 1000 / 4000 |
| 5 | | 04'57" (+00'39") | 1000 / 5000 |
| 6 | | 05'02" (+00'44") | 1000 / 6000 |
| 7 | | 04'57" (+00'39") | 1000 / 7000 |
| 8 | | 04'58" (+00'40") | 1000 / 8000 |
| 9 | | 04'53" (+00'35") | 1000 / 9000 |
| 10 | | 05'07" (+00'49") | 1000 / 10000 |
| 11 | | 04'48" (+00'30") | 1000 / 11000 |
| 12 | | 04'47" (+00'29") | 1000 / 12000 |
| 13 | | 04'43" (+00'25") | 1000 / 13000 |
| 14 | | 04'18" | 1000 / 14000 |
| 15 | | 04'19" (+00'01") | 1000 / 15000 |
| 16 | | 04'31" (+00'13") | 1000 / 16000 |
| 17 | | 04'32" (+00'14") | 1000 / 17000 |
| 18 | | 04'39" (+00'21") | 1000 / 18000 |
| 19 | | 04'38" (+00'20") | 1000 / 19000 |
| 20 | | 04'42" (+00'24") | 1000 / 20000 |
| 21 | | 04'51" (+00'33") | 1000 / 21000 |
| 22 | | 04'49" (+00'31") | 1000 / 22000 |
| 23 | | 04'58" (+00'40") | 1000 / 23000 |
| 24 | | 04'53" (+00'35") | 1000 / 24000 |
| 25 | | 05'08" (+00'50") | 1000 / 25000 |
| 26 | | 05'10" (+00'52") | 1000 / 26000 |
| 27 | | 05'17" (+00'59") | 711 / 26711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 240.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'32" | 00:11'13" |
| 3 | 05'03" | 00:16'16" |
| 4 | 04'54" | 00:21'10" |
| 5 | 04'58" | 00:26'08" |
| 6 | 05'02" | 00:31'10" |
| 7 | 04'57" | 00:36'07" |
| 8 | 04'59" | 00:41'06" |
| 9 | 04'53" | 00:45'59" |
| 10 | 05'08" | 00:51'07" |
| 11 | 04'48" | 00:55'55" |
| 12 | 04'47" | 01:00'42" |
| 13 | 04'44" | 01:05'26" |
| 14 | 04'19" | 01:09'45" |
| 15 | 04'20" | 01:14'05" |
| 16 | 04'31" | 01:18'36" |
| 17 | 04'32" | 01:23'08" |
| 18 | 04'40" | 01:27'48" |
| 19 | 04'39" | 01:32'27" |
| 20 | 04'42" | 01:37'09" |
| 21 | 04'51" | 01:42'00" |
| 22 | 04'50" | 01:46'50" |
| 23 | 04'58" | 01:51'48" |
| 24 | 04'54" | 01:56'42" |
| 25 | 05'09" | 02:01'51" |
| 26 | 05'10" | 02:07'01" |
| 26.7 | 05'17" | 02:10'47" |
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