10.0 km | 01:01:04 | 06:05/km日期: 2022-11-06 09:39 - 平均心率: 136 - 卡路里: 540 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 79%
Pace: 13'00" / 05'50" / 05'40" / 05'52" / 05'59" / 07'19" / 06'07" / 06'10" / 06'01" / 05'51" / 11'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'24") | 1000 / 1000 |
| 2 | | 05'49" (+00'09") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'51" (+00'11") | 1000 / 4000 |
| 5 | | 05'58" (+00'18") | 1000 / 5000 |
| 6 | | 06'06" (+00'26") | 1000 / 6000 |
| 7 | | 06'06" (+00'26") | 1000 / 7000 |
| 8 | | 06'09" (+00'29") | 1000 / 8000 |
| 9 | | 06'01" (+00'21") | 1000 / 9000 |
| 10 | | 05'50" (+00'10") | 1000 / 10000 |
| 11 | | 11'38" (+05'58") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 197.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'00" | 00:13'00" |
| 2 | 05'50" | 00:18'50" |
| 3 | 05'40" | 00:24'30" |
| 4 | 05'52" | 00:30'22" |
| 5 | 05'59" | 00:36'21" |
| 6 | 07'19" | 00:43'40" |
| 7 | 06'07" | 00:49'47" |
| 8 | 06'10" | 00:55'57" |
| 9 | 06'01" | 01:01'58" |
| 10 | 05'51" | 01:07'49" |
| 10.0 | 11'16" | 01:08'13" |
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