12.6 km | 01:14:48 | 05:55/km日期: 2022-11-06 07:22 - 平均心率: 154 - 卡路里: 851 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 85%
Pace: 05'39" / 05'47" / 05'44" / 05'56" / 05'46" / 05'53" / 06'13" / 05'49" / 05'48" / 05'51" / 05'55" / 05'51" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'12") | 1000 / 1000 |
2 | | 05'46" (+00'19") | 1000 / 2000 |
3 | | 05'44" (+00'17") | 1000 / 3000 |
4 | | 05'55" (+00'28") | 1000 / 4000 |
5 | | 05'46" (+00'19") | 1000 / 5000 |
6 | | 05'52" (+00'25") | 1000 / 6000 |
7 | | 06'02" (+00'35") | 247 / 6247 |
8 | | 19'56" (+14'29") | 48 / 6296 |
9 | | 05'27" | 1000 / 7296 |
10 | | 05'50" (+00'23") | 1000 / 8296 |
11 | | 05'46" (+00'19") | 1000 / 9296 |
12 | | 05'56" (+00'29") | 1000 / 10296 |
13 | | 05'49" (+00'22") | 1000 / 11296 |
14 | | 05'49" (+00'22") | 1000 / 12296 |
15 | | 08'22" (+02'55") | 345 / 12642 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 163.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'47" | 00:11'26" |
3 | 05'44" | 00:17'10" |
4 | 05'56" | 00:23'06" |
5 | 05'46" | 00:28'52" |
6 | 05'53" | 00:34'45" |
7 | 06'13" | 00:40'58" |
8 | 05'49" | 00:46'47" |
9 | 05'48" | 00:52'35" |
10 | 05'51" | 00:58'26" |
11 | 05'55" | 01:04'21" |
12 | 05'51" | 01:10'12" |
12.6 | 07'09" | 01:14'48" |