20.5 km | 02:27:01 | 07:10/km日期: 2022-11-06 09:33 - 平均心率: 138 - 卡路里: 1081 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 77%
Pace: 07'40" / 07'10" / 07'09" / 07'26" / 07'04" / 07'05" / 07'08" / 07'16" / 07'06" / 06'59" / 06'53" / 07'04" / 07'13" / 06'49" / 07'11" / 06'59" / 06'28" / 06'49" / 06'44" / 07'31" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+03'25") | 1000 / 1000 |
| 2 | | 07'09" (+02'55") | 1000 / 2000 |
| 3 | | 07'08" (+02'54") | 1000 / 3000 |
| 4 | | 07'26" (+03'12") | 1000 / 4000 |
| 5 | | 07'04" (+02'50") | 1000 / 5000 |
| 6 | | 07'04" (+02'50") | 1000 / 6000 |
| 7 | | 07'07" (+02'53") | 1000 / 7000 |
| 8 | | 07'15" (+03'01") | 1000 / 8000 |
| 9 | | 07'05" (+02'51") | 1000 / 9000 |
| 10 | | 06'59" (+02'45") | 1000 / 10000 |
| 11 | | 06'53" (+02'39") | 1000 / 11000 |
| 12 | | 07'03" (+02'49") | 1000 / 12000 |
| 13 | | 07'13" (+02'59") | 1000 / 13000 |
| 14 | | 06'48" (+02'34") | 1000 / 14000 |
| 15 | | 07'10" (+02'56") | 1000 / 15000 |
| 16 | | 06'58" (+02'44") | 1000 / 16000 |
| 17 | | 06'28" (+02'14") | 1000 / 17000 |
| 18 | | 06'48" (+02'34") | 1000 / 18000 |
| 19 | | 06'44" (+02'30") | 1000 / 19000 |
| 20 | | 06'30" (+02'16") | 886 / 19886 |
| 21 | | 04'36" (+00'22") | 54 / 19940 |
| 22 | | 22'37" (+18'23") | 66 / 20007 |
| 23 | | 04'52" (+00'38") | 51 / 20058 |
| 24 | | 21'25" (+17'11") | 70 / 20128 |
| 25 | | 04'45" (+00'31") | 52 / 20180 |
| 26 | | 15'44" (+11'30") | 95 / 20276 |
| 27 | | 04'14" | 58 / 20335 |
| 28 | | 11'08" (+06'54") | 134 / 20469 |
| 29 | | 10'50" (+06'36") | 1 / 20471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 187.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'10" | 00:14'50" |
| 3 | 07'09" | 00:21'59" |
| 4 | 07'26" | 00:29'25" |
| 5 | 07'04" | 00:36'29" |
| 6 | 07'05" | 00:43'34" |
| 7 | 07'08" | 00:50'42" |
| 8 | 07'16" | 00:57'58" |
| 9 | 07'06" | 01:05'04" |
| 10 | 06'59" | 01:12'03" |
| 11 | 06'53" | 01:18'56" |
| 12 | 07'04" | 01:26'00" |
| 13 | 07'13" | 01:33'13" |
| 14 | 06'49" | 01:40'02" |
| 15 | 07'11" | 01:47'13" |
| 16 | 06'59" | 01:54'12" |
| 17 | 06'28" | 02:00'40" |
| 18 | 06'49" | 02:07'29" |
| 19 | 06'44" | 02:14'13" |
| 20 | 07'31" | 02:21'44" |
| 20.5 | 11'12" | 02:27'01" |
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