25.4 km | 02:30:12 | 05:55/km日期: 2022-11-06 07:22 - 平均心率: 139 - 卡路里: 1370 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 85%
Pace: 05'44" / 05'47" / 05'49" / 05'55" / 05'50" / 05'53" / 06'23" / 05'53" / 05'51" / 05'50" / 05'54" / 05'51" / 06'41" / 05'54" / 05'52" / 05'47" / 05'56" / 05'50" / 06'31" / 05'47" / 05'49" / 05'48" / 05'51" / 05'44" / 05'48" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+03'52") | 1000 / 1000 |
2 | | 05'46" (+03'54") | 1000 / 2000 |
3 | | 05'49" (+03'57") | 1000 / 3000 |
4 | | 05'55" (+04'03") | 1000 / 4000 |
5 | | 05'49" (+03'57") | 1000 / 5000 |
6 | | 05'52" (+04'00") | 1000 / 6000 |
7 | | 05'52" (+04'00") | 289 / 6289 |
8 | | 01'52" | 2 / 6292 |
9 | | 19'48" (+17'56") | 38 / 6330 |
10 | | 05'52" (+04'00") | 1000 / 7330 |
11 | | 05'52" (+04'00") | 1000 / 8330 |
12 | | 05'48" (+03'56") | 1000 / 9330 |
13 | | 05'54" (+04'02") | 1000 / 10330 |
14 | | 05'49" (+03'57") | 1000 / 11330 |
15 | | 05'49" (+03'57") | 1000 / 12330 |
16 | | 05'55" (+04'03") | 284 / 12615 |
17 | | 24'45" (+22'53") | 45 / 12661 |
18 | | 05'50" (+03'58") | 1000 / 13661 |
19 | | 05'53" (+04'01") | 1000 / 14661 |
20 | | 05'50" (+03'58") | 1000 / 15661 |
21 | | 05'56" (+04'04") | 1000 / 16661 |
22 | | 05'47" (+03'55") | 1000 / 17661 |
23 | | 05'49" (+03'57") | 1000 / 18661 |
24 | | 05'49" (+03'57") | 283 / 18945 |
25 | | 21'33" (+19'41") | 45 / 18990 |
26 | | 05'46" (+03'54") | 1000 / 19990 |
27 | | 05'48" (+03'56") | 1000 / 20990 |
28 | | 05'47" (+03'55") | 1000 / 21990 |
29 | | 05'51" (+03'59") | 1000 / 22990 |
30 | | 05'44" (+03'52") | 1000 / 23990 |
31 | | 05'47" (+03'55") | 1000 / 24990 |
32 | | 05'49" (+03'57") | 395 / 25385 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 239.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'47" | 00:11'31" |
3 | 05'49" | 00:17'20" |
4 | 05'55" | 00:23'15" |
5 | 05'50" | 00:29'05" |
6 | 05'53" | 00:34'58" |
7 | 06'23" | 00:41'21" |
8 | 05'53" | 00:47'14" |
9 | 05'51" | 00:53'05" |
10 | 05'50" | 00:58'55" |
11 | 05'54" | 01:04'49" |
12 | 05'51" | 01:10'40" |
13 | 06'41" | 01:17'21" |
14 | 05'54" | 01:23'15" |
15 | 05'52" | 01:29'07" |
16 | 05'47" | 01:34'54" |
17 | 05'56" | 01:40'50" |
18 | 05'50" | 01:46'40" |
19 | 06'31" | 01:53'11" |
20 | 05'47" | 01:58'58" |
21 | 05'49" | 02:04'47" |
22 | 05'48" | 02:10'35" |
23 | 05'51" | 02:16'26" |
24 | 05'44" | 02:22'10" |
25 | 05'48" | 02:27'58" |
25.4 | 05'50" | 02:30'13" |