20.0 km | 01:41:12 | 05:03/km日期: 2022-11-06 06:02 - 平均心率: 143 - 卡路里: 981 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 86%
Pace: 05'53" / 05'40" / 05'38" / 05'32" / 05'44" / 06'36" / 06'03" / 04'56" / 04'50" / 05'11" / 04'26" / 04'29" / 04'37" / 04'22" / 04'24" / 04'27" / 04'27" / 04'22" / 04'32" / 05'01" / 02'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'31") | 1000 / 1000 |
| 2 | | 05'40" (+01'18") | 1000 / 2000 |
| 3 | | 05'38" (+01'16") | 1000 / 3000 |
| 4 | | 05'31" (+01'09") | 1000 / 4000 |
| 5 | | 05'43" (+01'21") | 1000 / 5000 |
| 6 | | 06'36" (+02'14") | 1000 / 6000 |
| 7 | | 06'03" (+01'41") | 1000 / 7000 |
| 8 | | 04'55" (+00'33") | 1000 / 8000 |
| 9 | | 04'50" (+00'28") | 1000 / 9000 |
| 10 | | 05'11" (+00'49") | 1000 / 10000 |
| 11 | | 04'26" (+00'04") | 1000 / 11000 |
| 12 | | 04'28" (+00'06") | 1000 / 12000 |
| 13 | | 04'36" (+00'14") | 1000 / 13000 |
| 14 | | 04'22" | 1000 / 14000 |
| 15 | | 04'24" (+00'02") | 1000 / 15000 |
| 16 | | 04'27" (+00'05") | 1000 / 16000 |
| 17 | | 04'26" (+00'04") | 1000 / 17000 |
| 18 | | 04'22" | 1000 / 18000 |
| 19 | | 04'31" (+00'09") | 1000 / 19000 |
| 20 | | 05'01" (+00'39") | 1000 / 20000 |
| 21 | | 04'28" (+00'06") | 8 / 20008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 186.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'40" | 00:11'33" |
| 3 | 05'38" | 00:17'11" |
| 4 | 05'32" | 00:22'43" |
| 5 | 05'44" | 00:28'27" |
| 6 | 06'36" | 00:35'03" |
| 7 | 06'03" | 00:41'06" |
| 8 | 04'56" | 00:46'02" |
| 9 | 04'50" | 00:50'52" |
| 10 | 05'11" | 00:56'03" |
| 11 | 04'26" | 01:00'29" |
| 12 | 04'29" | 01:04'58" |
| 13 | 04'37" | 01:09'35" |
| 14 | 04'22" | 01:13'57" |
| 15 | 04'24" | 01:18'21" |
| 16 | 04'27" | 01:22'48" |
| 17 | 04'27" | 01:27'15" |
| 18 | 04'22" | 01:31'37" |
| 19 | 04'32" | 01:36'09" |
| 20 | 05'01" | 01:41'10" |
| 20.0 | 01'57" | 01:41'11" |
留言 
展開計圈分析
