10.5 km | 02:38:31 | 15:08/km日期: 2022-11-06 08:31 - 總爬升: 512 m - 平均心率: 112 - 卡路里: 658 Cal - 平均步頻: 140 - 溫度: 21°C - 濕度: 79%
Pace: 27'46" / 20'54" / 17'13" / 18'04" / 17'08" / 11'15" / 10'21" / 11'39" / 08'26" / 10'25" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 27'45" (+19'19") | 1000 / 1000 |
| 2 | | 20'54" (+12'28") | 1000 / 2000 |
| 3 | | 17'12" (+08'46") | 1000 / 3000 |
| 4 | | 18'04" (+09'38") | 1000 / 4000 |
| 5 | | 17'08" (+08'42") | 1000 / 5000 |
| 6 | | 11'14" (+02'48") | 1000 / 6000 |
| 7 | | 10'20" (+01'54") | 1000 / 7000 |
| 8 | | 11'39" (+03'13") | 1000 / 8000 |
| 9 | | 08'26" | 1000 / 9000 |
| 10 | | 10'24" (+01'58") | 1000 / 10000 |
| 11 | | 11'27" (+03'01") | 464 / 10464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 250.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 27'46" | 00:27'46" |
| 2 | 20'54" | 00:48'40" |
| 3 | 17'13" | 01:05'53" |
| 4 | 18'04" | 01:23'57" |
| 5 | 17'08" | 01:41'05" |
| 6 | 11'15" | 01:52'20" |
| 7 | 10'21" | 02:02'41" |
| 8 | 11'39" | 02:14'20" |
| 9 | 08'26" | 02:22'46" |
| 10 | 10'25" | 02:33'11" |
| 10.5 | 11'28" | 02:38'31" |
留言 
展開計圈分析
