21.2 km | 02:11:17 | 06:12/km日期: 2022-11-06 06:38 - 總爬升: 477 m - 平均心率: 135 - 卡路里: 1451 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 80%
Pace: 06'27" / 06'07" / 06'38" / 06'40" / 06'33" / 06'10" / 06'13" / 06'21" / 06'20" / 07'02" / 06'00" / 06'59" / 06'27" / 05'46" / 05'48" / 06'19" / 05'36" / 05'40" / 05'54" / 05'49" / 05'27" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'58") | 1000 / 1000 |
| 2 | | 06'06" (+00'39") | 1000 / 2000 |
| 3 | | 06'38" (+01'11") | 1000 / 3000 |
| 4 | | 06'39" (+01'12") | 1000 / 4000 |
| 5 | | 06'33" (+01'06") | 1000 / 5000 |
| 6 | | 06'09" (+00'42") | 1000 / 6000 |
| 7 | | 06'13" (+00'46") | 1000 / 7000 |
| 8 | | 06'20" (+00'53") | 1000 / 8000 |
| 9 | | 06'20" (+00'53") | 1000 / 9000 |
| 10 | | 07'01" (+01'34") | 1000 / 10000 |
| 11 | | 06'00" (+00'33") | 1000 / 11000 |
| 12 | | 06'59" (+01'32") | 1000 / 12000 |
| 13 | | 06'27" (+01'00") | 1000 / 13000 |
| 14 | | 05'45" (+00'18") | 1000 / 14000 |
| 15 | | 05'47" (+00'20") | 1000 / 15000 |
| 16 | | 06'19" (+00'52") | 1000 / 16000 |
| 17 | | 05'36" (+00'09") | 1000 / 17000 |
| 18 | | 05'39" (+00'12") | 1000 / 18000 |
| 19 | | 05'54" (+00'27") | 1000 / 19000 |
| 20 | | 05'48" (+00'21") | 1000 / 20000 |
| 21 | | 05'27" | 1000 / 21000 |
| 22 | | 06'16" (+00'49") | 166 / 21166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 182.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'07" | 00:12'34" |
| 3 | 06'38" | 00:19'12" |
| 4 | 06'40" | 00:25'52" |
| 5 | 06'33" | 00:32'25" |
| 6 | 06'10" | 00:38'35" |
| 7 | 06'13" | 00:44'48" |
| 8 | 06'21" | 00:51'09" |
| 9 | 06'20" | 00:57'29" |
| 10 | 07'02" | 01:04'31" |
| 11 | 06'00" | 01:10'31" |
| 12 | 06'59" | 01:17'30" |
| 13 | 06'27" | 01:23'57" |
| 14 | 05'46" | 01:29'43" |
| 15 | 05'48" | 01:35'31" |
| 16 | 06'19" | 01:41'50" |
| 17 | 05'36" | 01:47'26" |
| 18 | 05'40" | 01:53'06" |
| 19 | 05'54" | 01:59'00" |
| 20 | 05'49" | 02:04'49" |
| 21 | 05'27" | 02:10'16" |
| 21.2 | 06'17" | 02:11'19" |
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