21.1 km | 02:43:21 | 07:43/km日期: 2022-11-06 06:07 - 總爬升: 438 m - 平均心率: 145 - 卡路里: 1503 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 80%
Pace: 06'59" / 07'28" / 08'11" / 07'43" / 07'36" / 09'56" / 06'38" / 07'12" / 07'19" / 09'55" / 08'46" / 06'37" / 06'47" / 07'33" / 07'39" / 08'49" / 09'07" / 07'29" / 06'40" / 07'18" / 06'45" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'22") | 1000 / 1000 |
| 2 | | 07'27" (+00'50") | 1000 / 2000 |
| 3 | | 08'11" (+01'34") | 1000 / 3000 |
| 4 | | 07'42" (+01'05") | 1000 / 4000 |
| 5 | | 07'35" (+00'58") | 1000 / 5000 |
| 6 | | 09'56" (+03'19") | 1000 / 6000 |
| 7 | | 06'37" | 1000 / 7000 |
| 8 | | 07'12" (+00'35") | 1000 / 8000 |
| 9 | | 07'18" (+00'41") | 1000 / 9000 |
| 10 | | 09'55" (+03'18") | 1000 / 10000 |
| 11 | | 08'45" (+02'08") | 1000 / 11000 |
| 12 | | 06'37" | 1000 / 12000 |
| 13 | | 06'47" (+00'10") | 1000 / 13000 |
| 14 | | 07'33" (+00'56") | 1000 / 14000 |
| 15 | | 07'38" (+01'01") | 1000 / 15000 |
| 16 | | 08'48" (+02'11") | 1000 / 16000 |
| 17 | | 09'07" (+02'30") | 1000 / 17000 |
| 18 | | 07'28" (+00'51") | 1000 / 18000 |
| 19 | | 06'40" (+00'03") | 1000 / 19000 |
| 20 | | 07'17" (+00'40") | 1000 / 20000 |
| 21 | | 06'45" (+00'08") | 1000 / 21000 |
| 22 | | 06'36" | 135 / 21135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 508.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 07'28" | 00:14'27" |
| 3 | 08'11" | 00:22'38" |
| 4 | 07'43" | 00:30'21" |
| 5 | 07'36" | 00:37'57" |
| 6 | 09'56" | 00:47'53" |
| 7 | 06'38" | 00:54'31" |
| 8 | 07'12" | 01:01'43" |
| 9 | 07'19" | 01:09'02" |
| 10 | 09'55" | 01:18'57" |
| 11 | 08'46" | 01:27'43" |
| 12 | 06'37" | 01:34'20" |
| 13 | 06'47" | 01:41'07" |
| 14 | 07'33" | 01:48'40" |
| 15 | 07'39" | 01:56'19" |
| 16 | 08'49" | 02:05'08" |
| 17 | 09'07" | 02:14'15" |
| 18 | 07'29" | 02:21'44" |
| 19 | 06'40" | 02:28'24" |
| 20 | 07'18" | 02:35'42" |
| 21 | 06'45" | 02:42'27" |
| 21.1 | 06'39" | 02:43'21" |
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