18.0 km | 02:31:40 | 08:24/km日期: 2022-11-06 06:10 - 總爬升: 110 m - 平均心率: 113 - 卡路里: 644 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 77%
Pace: 84'34" / 41'03" / 00'05" / 00'01" / 00'01" / 00'03" / 00'07" / 00'05" / 00'01" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 08'14" / 07'26" / 08'06" / 08'52" / 10'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'54") | 1000 / 1000 |
| 2 | | 06'50" (+00'16") | 1000 / 2000 |
| 3 | | 06'34" | 1000 / 3000 |
| 4 | | 07'18" (+00'44") | 1000 / 4000 |
| 5 | | 06'37" (+00'03") | 1000 / 5000 |
| 6 | | 14'13" (+07'39") | 1000 / 6000 |
| 7 | | 08'57" (+02'23") | 1000 / 7000 |
| 8 | | 06'49" (+00'15") | 1000 / 8000 |
| 9 | | 07'01" (+00'27") | 1000 / 9000 |
| 10 | | 09'27" (+02'53") | 1000 / 10000 |
| 11 | | 09'06" (+02'32") | 1000 / 11000 |
| 12 | | 06'45" (+00'11") | 1000 / 12000 |
| 13 | | 06'37" (+00'03") | 1000 / 13000 |
| 14 | | 13'38" (+07'04") | 1000 / 14000 |
| 15 | | 09'32" (+02'58") | 1000 / 15000 |
| 16 | | 07'25" (+00'51") | 1000 / 16000 |
| 17 | | 08'06" (+01'32") | 1000 / 17000 |
| 18 | | 08'51" (+02'17") | 1000 / 18000 |
| 19 | | 11'02" (+04'28") | 23 / 18023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 229.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 84'34" | 01:24'34" |
| 2 | 41'03" | 02:05'37" |
| 3 | 00'05" | 02:05'42" |
| 4 | 00'01" | 02:05'43" |
| 5 | 00'01" | 02:05'44" |
| 6 | 00'03" | 02:05'47" |
| 7 | 00'07" | 02:05'54" |
| 8 | 00'05" | 02:05'59" |
| 9 | 00'01" | 02:06'00" |
| 10 | 00'02" | 02:06'02" |
| 11 | 00'02" | 02:06'04" |
| 12 | 00'02" | 02:06'06" |
| 13 | 00'02" | 02:06'08" |
| 14 | 00'02" | 02:06'10" |
| 15 | 08'14" | 02:14'24" |
| 16 | 07'26" | 02:21'50" |
| 17 | 08'06" | 02:29'56" |
| 18 | 08'52" | 02:38'48" |
| 18.0 | 10'44" | 02:39'03" |
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