21.2 km | 02:12:32 | 06:15/km日期: 2022-11-06 06:08 - 總爬升: 356 m - 平均心率: 153 - 卡路里: 1514 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 80%
Pace: 06'40" / 06'16" / 06'40" / 07'07" / 06'26" / 07'09" / 06'29" / 07'08" / 10'15" / 06'13" / 05'51" / 06'20" / 11'56" / 06'03" / 06'08" / 06'55" / 05'33" / 06'19" / 11'15" / 06'07" / 05'23" / 06'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 264.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'16" | 00:12'56" |
| 3 | 06'40" | 00:19'36" |
| 4 | 07'07" | 00:26'43" |
| 5 | 06'26" | 00:33'09" |
| 6 | 07'09" | 00:40'18" |
| 7 | 06'29" | 00:46'47" |
| 8 | 07'08" | 00:53'55" |
| 9 | 10'15" | 01:04'10" |
| 10 | 06'13" | 01:10'23" |
| 11 | 05'51" | 01:16'14" |
| 12 | 06'20" | 01:22'34" |
| 13 | 11'56" | 01:34'30" |
| 14 | 06'03" | 01:40'33" |
| 15 | 06'08" | 01:46'41" |
| 16 | 06'55" | 01:53'36" |
| 17 | 05'33" | 01:59'09" |
| 18 | 06'19" | 02:05'28" |
| 19 | 11'15" | 02:16'43" |
| 20 | 06'07" | 02:22'50" |
| 21 | 05'23" | 02:28'13" |
| 21.2 | 06'21" | 02:29'12" |
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