14.7 km | 02:06:39 | 08:35/km日期: 2022-11-06 06:57 - 平均心率: 92 - 卡路里: 849 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 80%
Pace: 10'29" / 05'46" / 06'06" / 05'59" / 05'40" / 06'09" / 18'19" / 12'42" / 15'48" / 12'21" / 17'05" / 05'34" / 06'10" / 06'23" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'37") | 1000 / 1000 |
| 2 | | 05'45" (+00'12") | 1000 / 2000 |
| 3 | | 06'06" (+00'33") | 1000 / 3000 |
| 4 | | 05'58" (+00'25") | 1000 / 4000 |
| 5 | | 05'39" (+00'06") | 1000 / 5000 |
| 6 | | 06'09" (+00'36") | 1000 / 6000 |
| 7 | | 18'19" (+12'46") | 1000 / 7000 |
| 8 | | 12'41" (+07'08") | 1000 / 8000 |
| 9 | | 12'31" (+06'58") | 1000 / 9000 |
| 10 | | 12'20" (+06'47") | 1000 / 10000 |
| 11 | | 11'17" (+05'44") | 1000 / 11000 |
| 12 | | 05'33" | 1000 / 12000 |
| 13 | | 06'10" (+00'37") | 1000 / 13000 |
| 14 | | 06'22" (+00'49") | 1000 / 14000 |
| 15 | | 06'07" (+00'34") | 737 / 14737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 :
437.29 km 
adidas ADIZERO ADIOS 5 累積 :
2115.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'29" | 00:10'29" |
| 2 | 05'46" | 00:16'15" |
| 3 | 06'06" | 00:22'21" |
| 4 | 05'59" | 00:28'20" |
| 5 | 05'40" | 00:34'00" |
| 6 | 06'09" | 00:40'09" |
| 7 | 18'19" | 00:58'28" |
| 8 | 12'42" | 01:11'10" |
| 9 | 15'48" | 01:26'58" |
| 10 | 12'21" | 01:39'19" |
| 11 | 17'05" | 01:56'24" |
| 12 | 05'34" | 02:01'58" |
| 13 | 06'10" | 02:08'08" |
| 14 | 06'23" | 02:14'31" |
| 14.7 | 06'07" | 02:19'02" |
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