15.1 km | 01:44:15 | 06:54/km日期: 2022-11-06 05:44 - 總爬升: 299 m - 平均心率: 130 - 卡路里: 1150 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 80%
Pace: 08'56" / 07'27" / 08'22" / 08'04" / 06'40" / 07'23" / 07'07" / 06'43" / 14'12" / 06'58" / 05'48" / 05'56" / 05'35" / 06'00" / 05'46" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+03'30") | 1000 / 1000 |
| 2 | | 07'27" (+01'53") | 1000 / 2000 |
| 3 | | 08'21" (+02'47") | 1000 / 3000 |
| 4 | | 08'03" (+02'29") | 1000 / 4000 |
| 5 | | 06'40" (+01'06") | 1000 / 5000 |
| 6 | | 07'22" (+01'48") | 1000 / 6000 |
| 7 | | 07'06" (+01'32") | 1000 / 7000 |
| 8 | | 06'43" (+01'09") | 1000 / 8000 |
| 9 | | 06'51" (+01'17") | 1000 / 9000 |
| 10 | | 06'58" (+01'24") | 999 / 9999 |
| 11 | | 05'47" (+00'13") | 1000 / 10999 |
| 12 | | 05'56" (+00'22") | 1000 / 11999 |
| 13 | | 05'34" | 1000 / 12999 |
| 14 | | 06'00" (+00'26") | 1000 / 13999 |
| 15 | | 05'45" (+00'11") | 1000 / 14999 |
| 16 | | 05'57" (+00'23") | 85 / 15085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 155.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 07'27" | 00:16'23" |
| 3 | 08'22" | 00:24'45" |
| 4 | 08'04" | 00:32'49" |
| 5 | 06'40" | 00:39'29" |
| 6 | 07'23" | 00:46'52" |
| 7 | 07'07" | 00:53'59" |
| 8 | 06'43" | 01:00'42" |
| 9 | 14'12" | 01:14'54" |
| 10 | 06'58" | 01:21'52" |
| 11 | 05'48" | 01:27'40" |
| 12 | 05'56" | 01:33'36" |
| 13 | 05'35" | 01:39'11" |
| 14 | 06'00" | 01:45'11" |
| 15 | 05'46" | 01:50'57" |
| 15.1 | 05'49" | 01:51'27" |
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