25.0 km | 02:23:04 | 05:43/km日期: 2022-11-06 09:51 - 總爬升: 240 m - 平均心率: 151 - 卡路里: 1532 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 77%
Pace: 05'34" / 05'12" / 04'56" / 05'50" / 05'57" / 05'57" / 05'55" / 06'04" / 05'53" / 05'55" / 05'49" / 05'37" / 05'28" / 05'38" / 05'33" / 05'33" / 05'37" / 05'45" / 05'39" / 05'34" / 05'36" / 05'46" / 05'55" / 05'58" / 05'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'01") | 1000 / 1000 |
| 2 | | 05'11" (+00'16") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 05'50" (+00'55") | 1000 / 4000 |
| 5 | | 05'57" (+01'02") | 1000 / 5000 |
| 6 | | 05'56" (+01'01") | 1000 / 6000 |
| 7 | | 05'55" (+01'00") | 1000 / 7000 |
| 8 | | 06'04" (+01'09") | 1000 / 8000 |
| 9 | | 05'52" (+00'57") | 1000 / 9000 |
| 10 | | 05'55" (+01'00") | 1000 / 10000 |
| 11 | | 05'48" (+00'53") | 1000 / 11000 |
| 12 | | 05'37" (+00'42") | 1000 / 12000 |
| 13 | | 05'27" (+00'32") | 1000 / 13000 |
| 14 | | 05'37" (+00'42") | 1000 / 14000 |
| 15 | | 05'33" (+00'38") | 1000 / 15000 |
| 16 | | 05'32" (+00'37") | 1000 / 16000 |
| 17 | | 05'37" (+00'42") | 1000 / 17000 |
| 18 | | 05'44" (+00'49") | 1000 / 18000 |
| 19 | | 05'39" (+00'44") | 1000 / 19000 |
| 20 | | 05'33" (+00'38") | 1000 / 20000 |
| 21 | | 05'36" (+00'41") | 1000 / 21000 |
| 22 | | 05'45" (+00'50") | 1000 / 22000 |
| 23 | | 05'55" (+01'00") | 1000 / 23000 |
| 24 | | 05'57" (+01'02") | 1000 / 24000 |
| 25 | | 05'59" (+01'04") | 1000 / 25000 |
| 26 | | 04'59" (+00'04") | 8 / 25008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 197.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'12" | 00:10'46" |
| 3 | 04'56" | 00:15'42" |
| 4 | 05'50" | 00:21'32" |
| 5 | 05'57" | 00:27'29" |
| 6 | 05'57" | 00:33'26" |
| 7 | 05'55" | 00:39'21" |
| 8 | 06'04" | 00:45'25" |
| 9 | 05'53" | 00:51'18" |
| 10 | 05'55" | 00:57'13" |
| 11 | 05'49" | 01:03'02" |
| 12 | 05'37" | 01:08'39" |
| 13 | 05'28" | 01:14'07" |
| 14 | 05'38" | 01:19'45" |
| 15 | 05'33" | 01:25'18" |
| 16 | 05'33" | 01:30'51" |
| 17 | 05'37" | 01:36'28" |
| 18 | 05'45" | 01:42'13" |
| 19 | 05'39" | 01:47'52" |
| 20 | 05'34" | 01:53'26" |
| 21 | 05'36" | 01:59'02" |
| 22 | 05'46" | 02:04'48" |
| 23 | 05'55" | 02:10'43" |
| 24 | 05'58" | 02:16'41" |
| 25 | 05'59" | 02:22'40" |
| 25.0 | 03'54" | 02:22'42" |
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